This all-levels class is designed with the core in mind. In this class you’ll go through vinyasa flow, with sequencing to strengthen all muscles involving the core while linking breath with movement.
All Strong Core classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.
Level (1, 1-2, All, 2, 3): All
Heat: Unheated – Room Temp
Style: Vinyasa Flow
Pace: Slow – Moderate