Back Health

m3yoga cat cow

This class focuses on core and pelvic stabilization and back care using a mix of yoga modalities from hatha, therapeutic stretching and myofascial release. This is a great class to help alleviate back pain and also to to strengthen your core. Excellent class for beginners, and seasoned yogis will also love walking away with learning something new that will help you sustain your yoga practice for a long time.

Level (1, 1-2, All, 2, 3): 1
Heat: Unheated – Room Temp
Style: Therapeutic, MFR, minimal flow and yin
Stretch: 2/5
Strengthening: 2/5
Pace: Slow

Book a Back Health class here