Yoga Fundamentals

Vinyasa or flow yoga is a style where the breath is used to time movement. In Yoga Fundamentals, you’ll learn how to link postures together in a continuous flow that coordinates with your inhales and exhales. Students are encouraged to go at their own speed and skill level. Our experienced instructors offer modifications for yogis of all levels.

All Yoga Fundamentals classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.