Our Classes

Grab some dumbbells, resistance bands, and your sweat towel for this…

M3 Mat Pilates is a low-impact, all-levels, contemporary, alignment-based mat class…

Experience the depth of Jivamukti Yoga in this class, blending the…

The yin practice, has roots in Taoist yoga and is slower…

Vinyasa flow is a unique style of yoga where postures are…

Experience the energizing Warm Flow class as you seamlessly link postures…

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment…

Focus on alignment in our Warm Hatha class. This empowering practice…

This vinyasa flow class turns up the volume (and the heat)…

This 45-minute workout slows the pace down and increases the weight…

Using Pilates principles and HIIT (High Intensity Interval Training) principles, Hot…

Take your full-body workout to the next level with Hot Power…

The Spiritual Warrior set sequence (the same each time) offers a…

This class is all about you. Restorative Yoga uses lots of…

An M3Yoga signature class: Get ready to streeeeetch it out in…

One of M3’s signature classes with a little far-infrared heat added…