Taught by Annie

Join us in The Tree Room to celebrate National Meditation Day! Annie, our Athens iRest extraordinaire will guide us through a deep relaxing meditation.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. In this session we will delve right into the practice of iRest with ample time for questions and reflections afterwards. Join us and experience the heartfelt presence of being that is always whole, healed, and at peace.

This is a free event, but we do ask that you preregister on Mindbody to reserve your spot. We will be accepting donations, which will all go to the nonprofit of the quarter Nuci’s Space.

Our M3Yoga Expansion Project is almost complete! We’ll be unveiling the new, larger studio with a day of free yoga and giveaways!

Schedule:
9:30am Flow with Kate Guthrie
11am iRest with Annie Marcum
1pm M360 with Nick Combs
2:30pm Back Health with Michael Black
4pm Bottle Rocket with Kelly Rice
5:30pm Yin with Bill Cottrell
7pm Silent Disco with Phelan

Every class will have a special door prize including free yoga, mats, swag and more!

If you’ve never been to M3Yoga, now’s the perfect time to come check us out. If you’ve been, but it’s been a while, come see our new facility that’s completely dedicated to providing the best yoga experience possible. And if you’re a regular M3 Warrior, come celebrate with us, this expansion happened because of you!

Pre-registration is open. Register below or in the Mindbody app!

Taught by various instructors throughout Athens. 

Join us for the 2018 Athens International Day of Yoga. M3Yoga is one of the sponsoring studios for this event, which will include a variety of classes from yoga businesses around Athens.

This will be held at the Classic Center Pavilion.

• Smart sequencing
• Prenatal yoga teaching tips
• Much, much more!

• Rocket Yoga Weekend Intensive
• Flow Into Fall – Yoga in the Tree Room
• Essential Yoga Workshop
• Rocket Yoga in the Tree Room
• Women’s Self-Defense Workshop
• Black Friday Free Yoga All Day
• Arm Balance Essential Workshop
• Lululemon Athens Breathe It All In
• Candlelight Flow
• Yin Yoga and The Five Elements
• The Perfect Date: Duo Flow
• F U, Love Me: A Self-Love Date
• Flow Into Spring
• UGA School of Social Work Yoga/Guided Meditation
• Low Back Release: A Myofascial Workshop
• Silent Disco Yoga
• Restorative Yoga and iRest Immersive Retreat
• UGA North Campus Yoga Class
• Orange Theory Fitness Super Stretch
• Vinyl Vinyasa Glow Flow
• Thai Massage Workshop