Held at the State Botanical Garden

Come together with the Athens yoga, meditation and chanters communities to practice 108 sun salutations—a series of 12 linked yoga poses. Open to all ages and skill levels. Bring a yoga mat and water.

Taught by Phelan

It’s baaacckk. Come flow it out to black lights and the best 80s jams out there. This is an all levels vinyasa class with lots of fun sprinkled in. Wear your best 80s clothes, your best blacklight outfit, or both! This is one you definitely don’t want to miss.

Black light paint provided. M3 member discount applies!

Taught by Nick, a registered nurse and E-RYT, and Kate, E-RYT 500

In this workshop, we will discuss how to teach effectively and create an experience for each class as well as the art of creative adjustments. Different classes will be demoed and lighting, temperature, clothing, etc., will be discussed on how to effectively hold space for every class.

We also will explore creating a unique teaching voice and the philosophy of creating safe space.

Recommended reading will be provided prior to the training.

Counts as 30 hours of continuing yoga education.

This is part of our 300 hour yoga teacher training.  See more here.

Taught by Michael

Myofasical Release (MFR) is a method of using various props to facilitate a deep release in the tissues of the body. In this workshop we will work systematically through the body to earn a greater understanding of what is happening and find new ranges of release and mobility. This will involve a multi-layered approach including lecture, visual slides of each muscle group, facilitated release with props, and time for specific questions related to individual concerns.

This workshop will focus on the low back and hips – helping relieve tension and tightness while releasing the surrounding structures.

Taught by Annie, E-RYT and certified iRest instructor

This workshop will provide several opportunities to both receive and guide the immensely restorative, deep relaxation of Yoga Nidra. We will feature integrative discussion and question-and-answer on the philosophy and clinical research supporting the practice, including how it relates to waking and dream life, releasing anxiety and PTSD. The methodology will be in the iRest philosophy and research from Richard Millers program will be discussed.

Note: This is not an iRest certification course

Counts as 30 hours of continuing yoga education.

This is part of our 300 hour yoga teacher training.  See more here.

Taught by Nick, a registered nurse and E-RYT, and Kate, E-RYT 500

In this workshop, we will learn the purpose of pranayama and dive deeper beyond the basic level. This workshop will provide deep experiences of pranayama as well as practice leading and “practicing/taking” pranayama from each other in small groups

We will explore advanced pranayama techniques as well as how to effectively teach bandhas in class. You will learn the anatomy of bandhas and breathing and different pathologies that restrict both.

Counts as 30 hours of continuing yoga education.

This is part of our 300 hour yoga teacher training.  See more here.

Taught by Amber Gean Espelage from Yoga Ah Studio

This is module 1 and 2 of Rocket Teacher Training. This is an advanced studies module of The Rocket Yoga System developed by Larry Schultz. Ashtanga Yoga will be heavily emphasized including breath, bandha, and drishti as well as the “function over form” concept of pose modification.

Module 1 and 2 combined is an immersion into Rocket whether you have already taken a Rocket Training and want to deepen your understanding of Rocket 2 or if you are newer to the Rocket and just getting acquainted with the Rocket sequences. You will come out stronger with more understanding then when you first begin.

We will all join together, practice together and study the Rocket together.

Larry Schultz originally created the Rocket to make Ashtanga yoga more accessible to the masses.

Facts about The Rocket :
• Based in traditional Ashtanga yoga
• Offers routines for every day of the week
• Named from Bobby Wier of the Grateful Dead
• Original Power Yoga
• Flourished in San Francisco at Larry’s studio It’s Yoga
• Offers cross training methods to “get you there faster”
• Is known for its fun transitions
• Has lots of modifications for beginners
• Today Larry’s students continue the teaching

This is part of our 300 hour yoga teacher training. See more here.

Taught by Nick, a registered nurse and E-RYT, and Kate, E-RYT 500

Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.

Held once a month for eight months! Yoga Alliance certified.

• Smart sequencing
• Prenatal yoga teaching tips
• Much, much more!

• Rocket Yoga Weekend Intensive
• Flow Into Fall – Yoga in the Tree Room
• Essential Yoga Workshop
• Rocket Yoga in the Tree Room
• Women’s Self-Defense Workshop
• Black Friday Free Yoga All Day
• Arm Balance Essential Workshop
• Lululemon Athens Breathe It All In
• Candlelight Flow
• Yin Yoga and The Five Elements
• The Perfect Date: Duo Flow
• F U, Love Me: A Self-Love Date
• Flow Into Spring
• UGA School of Social Work Yoga/Guided Meditation
• Low Back Release: A Myofascial Workshop
• Silent Disco Yoga
• Restorative Yoga and iRest Immersive Retreat
• UGA North Campus Yoga Class
• Orange Theory Fitness Super Stretch
• Vinyl Vinyasa Glow Flow
• Thai Massage Workshop
• iRest in the Tree Room
• New Studio Open House
• Athens International Day of Yoga
• Intro to Yoga Series
• Open House & Birthday Party
• Shoulder Tension Release: A Myofascial Release Workshop
• Yoga Teacher Training Info Session
• Asana & Anatomy of the Spine