Nov. 29
Black Friday Free Yoga

Let’s turn Black Friday on its head! We’re giving away free yoga all day long! Come get re-centered after the holiday with free classes. Let us give back to you!

10am M360 – Kate
12pm Restorative – Sarah
2pm Flow – Chloe
4pm Hot Strong Core – Jamie
5:30pm Warm Super Stretch – Lauren

Class sizes are limited.

We’ll also have some in-studio Share the Love specials for those who show up and flow with us! You won’t want to miss those in studio only deals on retail and memberships!!!


Dec. 9-15
Members Appreciation Week
Free for Members

We can never express enough gratitude for the love and support we’ve received over the last few years. This week is our special way of thanking all our members who have stayed with us. You badass Warriors are why we do this!
Giveaways After Every Class
Unlimited Guest Passes for Members During the Week
Intro Offer Specials
Unique Class Offerings
Special M3 Merch Deals
Complimentary Tea and Coffee All Day Long
$10 Off Yoga Mats
And SO Much More!

Dec. 8
Asana Addicts Twisted Vinyasa

$25; free for members
Asana Addicted? Then join Phelan on an advanced practice journey. This is for yogis wanting to up the ante in their asana game.
Advanced poses that have been covered will be woven into the flow to create a tornado of movement and breath. This is where you get to do the fun s#*t. Can you weather the storm?
So often we just move our bodies in the way we THINK is right, but really with more difficult asana there are optimal ways to both keep the body safe AND get the most out of the pose. This 90 minute advanced vinyas-based practice builds upon previous Asana Addicts and incorporates advanced postures in a vinyasa context. Taught intelligently and intentionally, and with a lot of levity thrown in.
This is a 90 minute Level 2/3 advanced vinyasa class and a strong regular practice is recommended. This class is NOT heated.

Dec. 24 @ 5:30pm
Holiday Sound Bath & Candlelight
$20 – all proceeds go to the Athens Area Homeless Shelter

Take a moment to stretch and unwind as the cold weather and holiday season whip into full frenzy. As Nick leads a candlelight yin class, Matt will facilitate a sound bath designed to help you open up even further while letting your mind relax.

The sound bath will use sounds from quartz crystal singing bowls and chimes to produce a sea of sounds that will leave you feeling centered, refreshed and more present as you deeply stretch out.

Stay after to enjoy some hot chocolate and community.

Note: If you have have a history of seizures, or currently have thrombosis, or have hypotension you will need to check with a doctor before participating.

Spring 2020
Yoga Teacher Training
May 2020 – December 2020

M3Yoga is leading a 200 hour training at Serenbe Yoga + Body Works in Serenbe, Georgia. The training will begin Spring of 2020, with programming held one Saturday and Sunday a month for eight months.

Past Events

  • Rocket Yoga Weekend Intensive
  • Flow Into Fall – Yoga in the Tree Room
  • Essential Yoga Workshop
  • Rocket Yoga in the Tree Room
  • Women’s Self-Defense Workshop
  • Black Friday Free Yoga All Day
  • Arm Balance Essential Workshop
  • Lululemon Athens Breathe It All In
  • Candlelight Flow
  • Yin Yoga and The Five Elements
  • The Perfect Date: Duo Flow
  • F U, Love Me: A Self-Love Date
  • Flow Into Spring
  • UGA School of Social Work Yoga/Guided Meditation
  • Low Back Release: A Myofascial Workshop
  • Silent Disco Yoga
  • Restorative Yoga and iRest Immersive Retreat
  • UGA North Campus Yoga Class
  • Orange Theory Fitness Super Stretch
  • Vinyl Vinyasa Glow Flow
  • Thai Massage Workshop
  • iRest in the Tree Room
  • New Studio Open House
  • Athens International Day of Yoga
  • Intro to Yoga Series
  • Open House & Birthday Party
  • Shoulder Tension Release: A Myofascial Release Workshop
  • Yoga Teacher Training Info Session
  • Asana & Anatomy of the Spine
  • 108 Sun Salutations
  • The Art of Holding Space
  • Low Back & Hip Release – A Myofascial Workshop
  • Athens Night Out: Food & Flow
  • Free Yoga Black Friday
  • Restorative Yoga and iRest Immersive Retreat
  • Goal Group
  • Dare to Fly: Aim
  • Rocket Yoga Teacher Training
  • Dare to Fly: Flow
  • Poetic Yoga: A Gentle Yoga Mary Oliver Tribute
  • iRest Exclusive Hour Class
  • Yoga Nidra/Meditation Immersion
  • Restorative Yoga & iRest Immersive Retreat
  • Asana Addicts
  • Dare to Fly: SOAR
  • Warrior Workout
  • Earth Day Flow in the Tree Room
  • Asana & Anatomy of the Shoulder
  • Down Dogs, Peacocks, Chaturangas, Oh My!
  • Asana Addicts: Inversions
  • Mama-ste, free yoga for moms
  • Yoga Krama: Artful Sequencing
  • International Day of Yoga
  • Low Back Release
  • Asana & Anatomy of the Hips
  • Align Those Hips
  • Asana Addicts: Vinyasa
  • Pop-up Sound Bath
  • Rainbow Flow
  • Fundamentals of Yoga Immersion
  • Full Moon Sound Bath