FEATURED EVENT

August 11
Open House & Birthday Bash
M3Yoga is turning 2, and we’re going to celebrate all day long with free yoga!!

We’ll also have food, drinks, and free month giveaways in every class. We’ll also have special deals you can only get in studio that day!

This will be nearly two years since we opened our Tree Room studio. This is our way of thanking you Athens for all your love and support.

Here is the lineup:
10am M360 Flow
11am Flow
12pm Rocket
1pm Hatha/Alignment
2pm Warm Strong Core
3pm Restorative
4pm Warm Super Stretch
5pm Candlelight Yin
6:30pm Hot Hip Hop Glow Flow

All classes are free. Our classes will fill up, so make sure to sign up online in advance. Download the M3Yoga app to make it even easier.

ALL EVENTS

July 26-28
Asana & Anatomy of the Hips
$325, $295 early bird

Join Nick Combs, RN E-RYT for a journey into the anatomy of the hips. We will explore the joints, musculoskeletal anatomy and how it relates to yoga. Lots of emphasis will be placed in applying knowledge gained to yoga teaching and effective cueing for both safety and alignment. Common dysfunction and how to modify through will also be addressed.

Counts as 30 hours of continuing yoga education.

This can be counted as part of our 300 hour yoga teacher training.  See more here.

m3yoga downward dog
July 27 @ 10
Align Those Hips

$35, $30 early bird

This is the hippest class in town. Join our resident yoga anatomy guru Nick as he take you through an exploration of the hips and its application to yoga. Think lots of standing poses and hip openers but done from activating the muscles that protect your joints and also give you the most benefit from your yoga practice. Our hips don’t lie.

Limited to 10 yogis.

m3yoga pigeon pose
September 27-29
The Threads of Yoga: Dive Into Philosophy
$325, $295 early bird

This module will explore some of the foundational yoga texts where the practice of yoga originates. The Bhagavad Gita, The Yoga Sutras, The Hatha Yoga Pradipika and The Upanishads shall be the focus. Explore not only the unbelievable philosophy behind the practice of yoga but also learn how to apply it as a teacher. Learn how to theme your classes and translate this knowledge effectively and succinctly to your students.

Counts as 30 hours of continuing yoga education.

This can be counted as part of our 300 hour yoga teacher training.  See more here.

Yoga pranayama hands
October Through May
Yoga Teacher Training

Taught by Nick, a registered nurse and E-RYT, and Kate, E-RYT 500

Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.

Held once a month for eight months! Yoga Alliance certified.

Upcoming Events

  • Smart sequencing
  • Prenatal yoga teaching tips
  • Much, much more!

Past Events

  • Rocket Yoga Weekend Intensive
  • Flow Into Fall – Yoga in the Tree Room
  • Essential Yoga Workshop
  • Rocket Yoga in the Tree Room
  • Women’s Self-Defense Workshop
  • Black Friday Free Yoga All Day
  • Arm Balance Essential Workshop
  • Lululemon Athens Breathe It All In
  • Candlelight Flow
  • Yin Yoga and The Five Elements
  • The Perfect Date: Duo Flow
  • F U, Love Me: A Self-Love Date
  • Flow Into Spring
  • UGA School of Social Work Yoga/Guided Meditation
  • Low Back Release: A Myofascial Workshop
  • Silent Disco Yoga
  • Restorative Yoga and iRest Immersive Retreat
  • UGA North Campus Yoga Class
  • Orange Theory Fitness Super Stretch
  • Vinyl Vinyasa Glow Flow
  • Thai Massage Workshop
  • iRest in the Tree Room
  • New Studio Open House
  • Athens International Day of Yoga
  • Intro to Yoga Series
  • Open House & Birthday Party
  • Shoulder Tension Release: A Myofascial Release Workshop
  • Yoga Teacher Training Info Session
  • Asana & Anatomy of the Spine
  • 108 Sun Salutations
  • The Art of Holding Space
  • Low Back & Hip Release – A Myofascial Workshop
  • Athens Night Out: Food & Flow
  • Free Yoga Black Friday
  • Restorative Yoga and iRest Immersive Retreat
  • Goal Group
  • Dare to Fly: Aim
  • Rocket Yoga Teacher Training
  • Dare to Fly: Flow
  • Poetic Yoga: A Gentle Yoga Mary Oliver Tribute
  • iRest Exclusive Hour Class
  • Yoga Nidra/Meditation Immersion
  • Restorative Yoga & iRest Immersive Retreat
  • Asana Addicts
  • Dare to Fly: SOAR
  • Warrior Workout
  • Earth Day Flow in the Tree Room
  • Asana & Anatomy of the Shoulder
  • Down Dogs, Peacocks, Chaturangas, Oh My!
  • Asana Addicts: Inversions
  • Mama-ste, free yoga for moms
  • Yoga Krama: Artful Sequencing