FEATURED EVENT

May 15 @ 10
Journaling Your Practice: Amplifying Self Reflection With Yoga

$15; $10 for members
Join Chloe for this special workshop on on the concept of Svadhyaya: Self-study and how Asana practice and journaling apply to the practice of self-study.
This workshop will cover: What is Svadhyaya? How can we incorporate Svadhyaya to our Asana practice and how journaling can offer more support and insight. Chloe will also provide suggestions for journaling and prompts.
This will include an asana practice with time to journal afterwards.

ALL EVENTS

April 16 @ 5:30
Arm Balance Power Flow

$28, free for members

A Vinyasa Flow class that turns up the heat and focuses on arm balances.

Flow and sweat as you explore sun salutations. and arm balances. Class is dynamic and fluid as you move from one posture to the next with the breath. Expect to sweat, be challenged and grow in your practice. Dynamic sequencing and exciting challenges with some FAR infrared heat sprinkled on top.

April 20 @ 7:30
CBD Flow

Free for members; members only
Phelan on a vinyasa journey after some complimentary CBD infused gummis. CBD is non-psychoactive and is proven to reduce anxiety and pain and promote natural feelings of relaxation.
Vinyasa flow is a unique style of yoga where postures are linked together in a continuous, creative flow. Sun Salutations, standing postures, twists, backbends and forward folding. Each movement is timed on an inhale or exhale. You will combine strength and flexibility while toning the body and clearing the mind. Fluid, dynamic and exciting.
Members only; no drop ins or guest passes

April 26 @ 8
Full Moon Sound Bath

$28; Free for members
Matt is leading a meditative Sound Bath on the day of the full moon this month. Come relax and reset for the month ahead.
Using chimes, quartz bowls, steel tongue drums and more, Matt will create a sea of sound designed to help your mind let go so you can fully melt into yourself and your mind.
Members only.

May 15 @ 10
Journaling Your Practice: Amplifying Self Reflection With Yoga

$15; $10 for members
Join Chloe for this special workshop on on the concept of Svadhyaya: Self-study and how Asana practice and journaling apply to the practice of self-study.
This workshop will cover: What is Svadhyaya? How can we incorporate Svadhyaya to our Asana practice and how journaling can offer more support and insight. Chloe will also provide suggestions for journaling and prompts.
This will include an asana practice with time to journal afterwards.

May 23 @ 10
Country Inferno Hot Pilates

$28; free for members

Throw on your cowboy hat and boots for this special Country Music Inferno Hot Pilates with Matt. All the country hits from the 90s, 2000s and today along with a killer workout!

May 30 @ 12
Core & Restore

$28; free for members
Join Phelan and Katie for this special co-taught class that combines Strong Core + Super Stretch + Restorative.
Start with a strong vinyasa class that focuses on working your core and then head into a stretchy hatha based movement before finally resting in Restorative poses and fully letting go. This is a 90 minute experience you won’t want to miss!

Starts July 2021
Hatha/Vinyasa Yoga Teacher Training
Yoga teacher training can totally transform your life and your yoga practice. Whether you want to teach in a studio or just have the knowledge of a teacher, our Yoga Alliance certified training is perfect for you and your goals. This training will certify you to teach both Vinyasa and Hatha style classes.

Our trainers have made it so you progressively learn both styles and get experience practice teaching both.

Learn yoga anatomy from a registered nurse and teaching techniques from a doctor of educational psychology. This is training designed to get you teaching – no fluff or filler.

We are the premier yoga teacher training in Athens, with more than 60 teachers trained in the last three years.

Yoga Teacher Training is a transformative and amazingly unique experience that you will never forget.

Monthly payment plans are available!