Restore & Reset focuses on resetting the week and preparing for the next using slow flow and restorative postures. Lots of props are utilized to get you comfy and relaxed. It’s always a great one for yogis of all levels.
Come enjoy a special candlelight flow with Kate Guthrie to celebrate the holidays. All proceeds from this event will be donated to the Bigger Vision homeless shelter.
Yin yoga is the practice of deep stretching that, when combined with the knowledge of the anatomy of life force (meridians), offers a deeper connection to your center.
The 5 elements are the interacting forces of nature. These are earth, metal, fire, wood, and water.
In this workshop we will learn how to incorporate the meridians into our daily asana practice to achieve balance of the subtle energies of the body. Expect to learn a lot about the anatomy of the life force and how to channel those energies through movement and breath.
This is a amazing chance to learn with one of the most skilled yogis in Athens; Gota has 18 years of experience and a deep understanding of the subtle body.
- Backbend workshop
- Much, much more!
- Rocket Yoga Weekend Intensive
- Flow Into Fall – Yoga in the Tree Room
- Essential Yoga Workshop
- Rocket Yoga in the Tree Room
- Women’s Self-Defense Workshop
- Black Friday Free Yoga All Day
- Arm Balance Essential Workshop