January 25-29
Rocket Yoga Training
(Payment plans available)

Taught by Amber Gean Espelage from Yoga Ah Studio. Amber Gean has taught 10,000+ hours of yoga and trained with Larry Schultz, creator of Rocket Yoga.

This is an advanced studies module of The Rocket Yoga System developed by Larry Schultz. Ashtanga Yoga will be heavily emphasized including breath, bandha, and drishti as well as the “function over form” concept of pose modification.

This is great for those who are regulars to Rocket Yoga and want to deepen your understanding of Rocket 2 or if you are newer to the Rocket and just getting acquainted.

This will certify you to teach the Rocket Yoga System.

Rocket yoga pose


January 20 @ 5
Dare to Fly: Aim


Dare To Fly – A Series. Take one class or dare to take all 3 and set your year up for success

AIM: Join this powerhouse collaboration with M3Yoga, Fuel Hot Yoga, lululemon Athens and The Graduate Ballroom for a restorative yoga class centered around setting intentions and aiming high for the new year.

While Nick of M3Yoga guides you into restorative yoga postures to help you unwind and relax, Jolin and Jeanne of Fuel Hot Yoga will lull you with a sound bath using crystal singing bowls. This is an amazing sensory experience you don’t want to miss.

Stay to set intentions and enjoy refreshments by The Graduate. Start your new year off with you.

Lots of props will be provided but due to the expected number we ask if you have bolsters and/or blanket and blocks at home you bring them so you can be as comfortable as possible.

February 17 @ 5
Dare to Fly: Flow


Dare To Fly – A Series. Take one class or dare to take all 3 and set your year up for success

FLOW: Join Nick and lululemon Athens at The Graduate – Galleria II for this hip and heart opening Vinyasa Flow class. This Dare To Fly event is all about connection and flowing into the rhythm. You will be expertly guided through opening your heart and hips as you move with your breath to fun beats and, of course, Nick’s unique style of humor.

Expect to work and release tension as you meet new people and connect deeper to your intentions for the year. Stay for some post-sweat sweets brought to you by The Graduate.

March 1-3
Yoga Nidra & Meditation Weekend
$325, $300 early bird

Taught by Annie, E-RYT and certified iRest instructor

Explore the deeply relaxing yoga nidra. This weekend will include a discussion on the practice as well as plenty of opportunities to guide as well as enjoy yoga nidra. Perfect for those looking to learn more as we as those interested in one day leading the practice.

The methodology will be in the iRest philosophy and research from Richard Millers program will be discussed. Note: This is not an iRest certification course

Counts as 30 hours of continuing yoga education.

This can be counted as part of our 300 hour yoga teacher training.  See more here.

m3yoga annie marcum
March 17 @ 5
Dare to Fly: Soar


Dare To Fly – A Series. Take one class or dare to take all 3 and set your year up for success

SOAR: Join Nick of M3Yoga and lululemon Athens at The Graduate’s beautiful ballroom for this bold, fun and funky flow class guaranteed to get your #goals soaring to new heights. Expect to work a bit, have a lot of fun and flow to the AMAZING live DJ David Osborne.
Of course this is St. Patricks Day done right, so there will be food and special cocktails (of course its green) post sweat. This is the yoga party you don’t want to miss.

March Through September
Yoga Teacher Training

Taught by Nick, a registered nurse and E-RYT, and Kate, E-RYT 500

Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.

Held once a month for eight months! Yoga Alliance certified.

m3yoga teacher training
Upcoming Events

  • Smart sequencing
  • Prenatal yoga teaching tips
  • Much, much more!

Past Events

  • Rocket Yoga Weekend Intensive
  • Flow Into Fall – Yoga in the Tree Room
  • Essential Yoga Workshop
  • Rocket Yoga in the Tree Room
  • Women’s Self-Defense Workshop
  • Black Friday Free Yoga All Day
  • Arm Balance Essential Workshop
  • Lululemon Athens Breathe It All In
  • Candlelight Flow
  • Yin Yoga and The Five Elements
  • The Perfect Date: Duo Flow
  • F U, Love Me: A Self-Love Date
  • Flow Into Spring
  • UGA School of Social Work Yoga/Guided Meditation
  • Low Back Release: A Myofascial Workshop
  • Silent Disco Yoga
  • Restorative Yoga and iRest Immersive Retreat
  • UGA North Campus Yoga Class
  • Orange Theory Fitness Super Stretch
  • Vinyl Vinyasa Glow Flow
  • Thai Massage Workshop
  • iRest in the Tree Room
  • New Studio Open House
  • Athens International Day of Yoga
  • Intro to Yoga Series
  • Open House & Birthday Party
  • Shoulder Tension Release: A Myofascial Release Workshop
  • Yoga Teacher Training Info Session
  • Asana & Anatomy of the Spine
  • 108 Sun Salutations
  • The Art of Holding Space
  • Low Back & Hip Release – A Myofascial Workshop
  • Athens Night Out: Food & Flow
  • Free Yoga Black Friday
  • Restorative Yoga and iRest Immersive Retreat