Taught by Ali

Join Ali as she takes you through some of the fundamental parts and poses of yoga. This is an all levels series designed to jump start your yoga practice. This is designed around people who have no to minimal exposure to yoga and would like to develop a basic understanding of the “how to” of yoga before jumping into a class.

Each session will focus on something different and is not sequential so you can take one session or them all and walk away more knowledgable about yoga and its different parts in how they are instructed in a classroom setting.

Come join us to celebrate M3Yoga turning one year old! To celebrate all of you we are having FREE yoga all day long, food, drink, and a DJ!
Exactly one year to the day of opening The Tree Room studio. It is hard to believe it has flown by so fast!

Here is the playlist:
10 – Super Stretch w/ Ali
11:30 – M360 w/ Nick
1 – iRest w/ Annie
2 – Back Health w/ Michael
3:15 – Flow w/ Kate
4:45 – Rocket I w/ Jamie
5 – Candlelight Yin w/ Sarah
6:15 – Restorative w/ Phelan
6:30 – Power360 w/ Nick & DJ David Osborne

Last time several of our classes filled so make sure to sign up!

Taught by Michael

Myofascial Release (MFR) is a method of using various props to facilitate a deep release in the tissues of the body. In this workshop we will work systematically through the body to earn a greater understanding of what is happening and find new ranges of release and mobility. This will involve a multi-layered approach including lecture, visual slides of each muscle group, facilitated release with props, and time for specific questions related to individual concerns.

This workshop will focus on the shoulders – helping relieve tension and tightness while releasing the surrounding structures.

Taught by Nick

Join us for our second Athens Pride Week session of yoga at M3Yoga! Whether you’re part of the Pride community or an ally, this flow will leave you feeling empowered.

Taught by Nick

Training held: Sept. 21 6-8pm, Sept. 22 8am to 5pm, and Sept. 23 8am to 5pm.

In this class, we will discuss the spine and asana that help facilitate a healthy, more mobile spine. Techniques to open the spine will be discussed – the spine and how it relates to asana practice will be demoed. Scoliosis, disc degeneration, nerve damage, therapeutics for paralysis will be focused on.

Recommended reading: “Your Body, Your Yoga” by Bernie Clark and “The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga” by Joann Staugaard Jones.

Note: It is assumed that students will have had basic anatomy training at the 200 hour yoga teacher training level, but can be open to those who haven’t.

This is part of our 300 hour yoga teacher training. See more here.

Taught by Amber Gean Espelage from Yoga Ah Studio

This is module 1 and 2 of Rocket Teacher Training. This is an advanced studies module of The Rocket Yoga System developed by Larry Schultz. Ashtanga Yoga will be heavily emphasized including breath, bandha, and drishti as well as the “function over form” concept of pose modification.

Module 1 and 2 combined is an immersion into Rocket wether you have already taken a Rocket Training and want to deepen your understanding of Rocket 2 or if you are newer to the Rocket and just getting acquainted with the Rocket sequences. You will come out stronger with more understanding then when you first begin.

We will all join together, practice together and study the Rocket together.

Larry Schultz originally created the Rocket to make Ashtanga yoga more accessible to the masses.

Facts about The Rocket :
• Based in traditional Ashtanga yoga
• Offers routines for every day of the week
• Named from Bobby Wier of the Grateful Dead
• Original Power Yoga
• Flourished in San Francisco at Larry’s studio It’s Yoga
• Offers cross training methods to “get you there faster”
• Is known for its fun transitions
• Has lots of modifications for beginners
• Today Larry’s students continue the teaching

This is part of our 300 hour yoga teacher training. See more here.

• Smart sequencing
• Prenatal yoga teaching tips
• Much, much more!

• Rocket Yoga Weekend Intensive
• Flow Into Fall – Yoga in the Tree Room
• Essential Yoga Workshop
• Rocket Yoga in the Tree Room
• Women’s Self-Defense Workshop
• Black Friday Free Yoga All Day
• Arm Balance Essential Workshop
• Lululemon Athens Breathe It All In
• Candlelight Flow
• Yin Yoga and The Five Elements
• The Perfect Date: Duo Flow
• F U, Love Me: A Self-Love Date
• Flow Into Spring
• UGA School of Social Work Yoga/Guided Meditation
• Low Back Release: A Myofascial Workshop
• Silent Disco Yoga
• Restorative Yoga and iRest Immersive Retreat
• UGA North Campus Yoga Class
• Orange Theory Fitness Super Stretch
• Vinyl Vinyasa Glow Flow
• Thai Massage Workshop
• iRest in the Tree Room
• New Studio Open House
• Athens International Day of Yoga