FEATURED EVENT

April 22 @ 6
Earth Day Flow in the Tree Room
$20

Come ground down and lift up with an Earth Day Flow in the famous Athens Tree Room. This unique room contains two trees growing out of an old warehouse. An event space has been built around the trees with koi ponds and magical string lights.

Celebrate our world with this fresh, inspiring flow taught by Phelan in a one-of-a-kind location. After class, come hang out in our studio overlooking the Tree Room and enjoy some refreshments and community.

Space is limited.

ALL EVENTS

April 7 @ 5
Warrior Workout
$10

This is a sweat you won’t want to miss. Cardio Boxing and Yoga. If you know anything about Keith Keppner and Nick Combs, you know they both are industry leaders in what they do. They don’t just teach boxing and yoga, they are driven. They bring their motivation to their classes and inspire Athens everyday.

This encouraging workout is much more than just a calorie burn. You will leave inspired, connected and yeah, sweaty. Oh yeah, there is savasana with cold eucalyptus towels too.

Join us after in The Zen Den for community and well deserved food and champagne.

April 26-28
Asana & Anatomy of the Shoulders
$325, $295 early bird

Join Nick Combs, RN E-RYT for a journey into the anatomy of the shoulders. We will explore the joints, musculoskeletal anatomy and how it relates to yoga. Lots of emphasis will be placed in applying knowledge gained to yoga teaching and effective cueing for both safety and alignment. Common dysfunction and how to modify through will also be addressed.

Counts as 30 hours of continuing yoga education.

This can be counted as part of our 300 hour yoga teacher training.  See more here.

Yoga guy
April 27 @ 10
Down Dogs, Peacocks, Chaturangas, Oh My!

$35, $30 early bird

Upgrade your pose and practice knowledge! If you are a yoga practitioner this class is a must! Join Nick into a deep dive chaturanga and shoulder clinic.

This class will be fun and explorative and focus on safety in the shoulders in various poses including workshopping chaturanga alignment and safety and some inversion play. This alignment based class will be all about the arms and shoulders and you will walk away with more knowledge and feel open and empowered.

Limited to 10 yogis.

June 7-9
Yoga Krama: Artful Sequencing
$325, $295 early bird

Learn how to tell a story through the body by sequencing masterful classes to help your students achieve success in their bodies and minds. Styles of classes include all levels vinyasa, peak pose classes, peak sequence classes, alignment based/hatha classes, energetic sequencing and sequencing to different levels. This is definitely the training to take to become a masterful teacher and learn more about how to get your students to understand yoga through their unique bodies.

Counts as 30 hours of continuing yoga education.

This can be counted as part of our 300 hour yoga teacher training.  See more here.

m3yoga class
July 26-28
Asana & Anatomy of the Hips
$325, $295 early bird

Join Nick Combs, RN E-RYT for a journey into the anatomy of the hips. We will explore the joints, musculoskeletal anatomy and how it relates to yoga. Lots of emphasis will be placed in applying knowledge gained to yoga teaching and effective cueing for both safety and alignment. Common dysfunction and how to modify through will also be addressed.

Counts as 30 hours of continuing yoga education.

This can be counted as part of our 300 hour yoga teacher training.  See more here.

m3yoga downward dog
July 27 @ 10
Align Those Hips

$35, $30 early bird

This is the hippest class in town. Join our resident yoga anatomy guru Nick as he take you through an exploration of the hips and its application to yoga. Think lots of standing poses and hip openers but done from activating the muscles that protect your joints and also give you the most benefit from your yoga practice. Our hips don’t lie.

Limited to 10 yogis.

m3yoga pigeon pose
August 23-25
Yin Yoga Immersion
$325, $295 early bird

Come and dive into the beautiful practice of Yin Yoga. Yin yoga is a practice in which poses are held for longer periods of time to encourage deep stretching. When partnered with the knowledge of energetic meridians, yin yoga offers a deeper connection to your center and body. Based in Taoist philosophy, yin yoga targets connective tissue (ligaments, tendons and fascia) to lengthen these areas and make the joints of the body more mobile.
This module is perfect for practitioners of yoga as well as teachers looking to incorporate yin into class settings.
Bill Cottrell has trained with world renowned Yin Yoga master Paul Grilley and has been heavily influenced by Bernie Clark. Bill also had the first yoga teacher training in Athens, GA. With his vast understanding of yoga and the body, there isn’t a better person to guide you through this immersion.

Counts as 30 hours of continuing yoga education.

This can be counted as part of our 300 hour yoga teacher training.  See more here.

yoga for everybody
September 27-29
The Threads of Yoga: Dive Into Philosophy
$325, $295 early bird

This module will explore some of the foundational yoga texts where the practice of yoga originates. The Bhagavad Gita, The Yoga Sutras, The Hatha Yoga Pradipika and The Upanishads shall be the focus. Explore not only the unbelievable philosophy behind the practice of yoga but also learn how to apply it as a teacher. Learn how to theme your classes and translate this knowledge effectively and succinctly to your students.

Counts as 30 hours of continuing yoga education.

This can be counted as part of our 300 hour yoga teacher training.  See more here.

Yoga pranayama hands
October Through May
Yoga Teacher Training

Taught by Nick, a registered nurse and E-RYT, and Kate, E-RYT 500

Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.

Held once a month for eight months! Yoga Alliance certified.

m3yoga teacher training
Upcoming Events

  • Smart sequencing
  • Prenatal yoga teaching tips
  • Much, much more!

Past Events

  • Rocket Yoga Weekend Intensive
  • Flow Into Fall – Yoga in the Tree Room
  • Essential Yoga Workshop
  • Rocket Yoga in the Tree Room
  • Women’s Self-Defense Workshop
  • Black Friday Free Yoga All Day
  • Arm Balance Essential Workshop
  • Lululemon Athens Breathe It All In
  • Candlelight Flow
  • Yin Yoga and The Five Elements
  • The Perfect Date: Duo Flow
  • F U, Love Me: A Self-Love Date
  • Flow Into Spring
  • UGA School of Social Work Yoga/Guided Meditation
  • Low Back Release: A Myofascial Workshop
  • Silent Disco Yoga
  • Restorative Yoga and iRest Immersive Retreat
  • UGA North Campus Yoga Class
  • Orange Theory Fitness Super Stretch
  • Vinyl Vinyasa Glow Flow
  • Thai Massage Workshop
  • iRest in the Tree Room
  • New Studio Open House
  • Athens International Day of Yoga
  • Intro to Yoga Series
  • Open House & Birthday Party
  • Shoulder Tension Release: A Myofascial Release Workshop
  • Yoga Teacher Training Info Session
  • Asana & Anatomy of the Spine
  • 108 Sun Salutations
  • The Art of Holding Space
  • Low Back & Hip Release – A Myofascial Workshop
  • Athens Night Out: Food & Flow
  • Free Yoga Black Friday
  • Restorative Yoga and iRest Immersive Retreat
  • Goal Group
  • Dare to Fly: Aim
  • Rocket Yoga Teacher Training
  • Dare to Fly: Flow
  • Poetic Yoga: A Gentle Yoga Mary Oliver Tribute