Join Nick August 7 for a 90-minute, instructor-led masterclass of the Rocket Yoga system.

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences practiced on different days of the week to complete a “system” of a total body practice. Try fun new poses you may not have ever seen in a yoga class before. Playful, exhilarating, and challenging.

As developed by Larry Schultz, Rocket Yoga is the original Power Yoga. Rocket Yoga is derived from Ashtanga Vinyasa and was founded to make Ashtanga more modern and accessible.

Join Phelan and Katie August 14 for this special co-taught class that combines Strong Core + Super Stretch + Restorative.

Start with a strong vinyasa class that focuses on working your core and then head into a stretchy Hatha based movement before finally resting in Restorative poses and fully letting go. This is a 90 minute experience you won’t want to miss!

Join Sydney August 18 for this special class combining movement and meditation. This is a great class to unwind your body and your mind.

Spend the first portion of class moving dynamically with breath in a vinyasa flow and the remainder of class in guided meditation.

Relax August 28 with an hourlong experience designed to be deeply restorative. In this particular sound bath, Matt will focus on sounds to help with heart opening and meditative introspection.

A Sound Bath uses various instruments such as quartz crystal singing bowls, chimes or gongs to produce a sea of sounds that can reduce stress and rejuvenate your mind. You will leave feeling centered, refreshed and more present.