Oct. 6 - Nov. 6
Fundamentals of Yoga Immersion
$140, $70 for M3 members

This immersion is designed to guide you in your growth as you dive deep into yoga. Led by M3 instructor and longtime Athenian Sarah Beam, this immersion approaches yoga from a holistic approach and is perfect for brand new yogis or experienced practitioners.

This immersion includes:
• An unlimited month of classes at M3Yoga from October 6th – November 3rd ($98 value)
• Three exclusive workshop classes with Sarah. These classes will include detailed pose instruction and more. Dates:
October 6th 1pm – 3:30pm
October 20th 1pm – 3pm
November 3rd 1pm – 2:30pm (all in The Tree Room Studio)
• A personalized plan and regular check-ins to see how you’re doing and how your practice is progressing
• A supportive group of yogis you can bond with on and off the mat
• Self inquiry work to encourage inner movement to go along with your outer work
• Exclusive tutorials and email how-tos.

This immersion is the perfect way to push yourself, to ground into a new routine, and to find your tribe among our supportive, welcoming community. Spaces are limited to ensure personalized attention!

Spaces are limited to ensure personalized attention!


September 27-29
The Threads of Yoga: Dive Into Philosophy
$325, $295 early bird

This module will explore some of the foundational yoga texts where the practice of yoga originates. The Bhagavad Gita, The Yoga Sutras, The Hatha Yoga Pradipika and The Upanishads shall be the focus. Explore not only the unbelievable philosophy behind the practice of yoga but also learn how to apply it as a teacher. Learn how to theme your classes and translate this knowledge effectively and succinctly to your students.

Counts as 30 hours of continuing yoga education.

This can be counted as part of our 300 hour yoga teacher training.  See more here.

Yoga pranayama hands
Oct. 1 @ 6pm
Flow Into Fall
FULL – Email team@m3yoga.com to be added to the waitlist

Bring your pumpkin spice and orange tights for Flow Into Fall on Oct. 1. 🍁
Let’s flow in the magical Athens Tree Room space. Fall is about change and shedding the old.
Come dive deep into fall and set your intentions for the months ahead. We’ll have food, fun and giveaways from lululemon Athens!
There also will be a special extended sound bath savasana to end our practice!
This will fill up fast (because who wouldn’t do yoga and a sound bath in The Tree Room?) so make sure to register to reserve your spot.

Oct. 7 @ 6:45pm
Member Potluck
Break open that recipe book and get ready to show off your best dish while communing with other yogis. Community is one of our core values and this is another way to bring our community together.

M3Yoga Member Potlucks are our community’s opportunity to come together in the studio to enjoy a variety of dishes while communing and meeting new people.Open to all current members, class pass holders and intro offer yogis. Feel free to bring loved ones, children or friends. Utensils, cups and plates provided by M3, BYOB. We are excited to get together and hang with you all!

Oct. 13 @ 7pm
Full Moon Sound Bath
$20, $10 for members 

Join us as Matt leads this hour long experience designed to be deeply restorative at the peak of a full moon.

This sound bath will using sounds from quartz crystal singing bowls, chimes and gongs to produce a sea of sounds that can reduce stress and rejuvenate your mind. You will leave feeling centered, refreshed and more present.

In a sound bath, each experience is truly individual and unique to you. All you have to do is show up and let go.

Please dress comfortably as you will be laying down for the entire hour.

Note: If you have have a history of seizures, or currently have thrombosis, or have hypotension you will need to check with a doctor before participating.

Past Events

  • Rocket Yoga Weekend Intensive
  • Flow Into Fall – Yoga in the Tree Room
  • Essential Yoga Workshop
  • Rocket Yoga in the Tree Room
  • Women’s Self-Defense Workshop
  • Black Friday Free Yoga All Day
  • Arm Balance Essential Workshop
  • Lululemon Athens Breathe It All In
  • Candlelight Flow
  • Yin Yoga and The Five Elements
  • The Perfect Date: Duo Flow
  • F U, Love Me: A Self-Love Date
  • Flow Into Spring
  • UGA School of Social Work Yoga/Guided Meditation
  • Low Back Release: A Myofascial Workshop
  • Silent Disco Yoga
  • Restorative Yoga and iRest Immersive Retreat
  • UGA North Campus Yoga Class
  • Orange Theory Fitness Super Stretch
  • Vinyl Vinyasa Glow Flow
  • Thai Massage Workshop
  • iRest in the Tree Room
  • New Studio Open House
  • Athens International Day of Yoga
  • Intro to Yoga Series
  • Open House & Birthday Party
  • Shoulder Tension Release: A Myofascial Release Workshop
  • Yoga Teacher Training Info Session
  • Asana & Anatomy of the Spine
  • 108 Sun Salutations
  • The Art of Holding Space
  • Low Back & Hip Release – A Myofascial Workshop
  • Athens Night Out: Food & Flow
  • Free Yoga Black Friday
  • Restorative Yoga and iRest Immersive Retreat
  • Goal Group
  • Dare to Fly: Aim
  • Rocket Yoga Teacher Training
  • Dare to Fly: Flow
  • Poetic Yoga: A Gentle Yoga Mary Oliver Tribute
  • iRest Exclusive Hour Class
  • Yoga Nidra/Meditation Immersion
  • Restorative Yoga & iRest Immersive Retreat
  • Asana Addicts
  • Dare to Fly: SOAR
  • Warrior Workout
  • Earth Day Flow in the Tree Room
  • Asana & Anatomy of the Shoulder
  • Down Dogs, Peacocks, Chaturangas, Oh My!
  • Asana Addicts: Inversions
  • Mama-ste, free yoga for moms
  • Yoga Krama: Artful Sequencing
  • International Day of Yoga
  • Low Back Release
  • Asana & Anatomy of the Hips
  • Align Those Hips
  • Asana Addicts: Vinyasa
  • Pop-up Sound Bath
  • Rainbow Flow