Feb. 1, 15, March 1
Fundamentals of Yoga Immersion
$140, $80 for members (members, sign up by emailing us)

This immersion is designed to guide you in your growth as you dive deep into yoga. Led by M3 Lead Instructor and longtime Athenian Sarah Beam, this immersion approaches yoga from a holistic approach and is perfect for brand new yogis or experienced practitioners.

This immersion includes:
-An unlimited month of classes at M3Yoga from February 1st – March 1st ($98 value)
-Three exclusive workshop classes with Sarah.($190 value).These classes will include detailed pose instruction and more.
-A personalized plan and regular check-ins to see how you’re doing and how your practice is progressing
-A supportive group of yogis you can bond with on and off the mat
-Self inquiry work to encourage inner movement to go along with your outer work
-Exclusive tutorials and email how-tos

This immersion is the perfect way to push yourself, to ground into a new routine, and to find your tribe among our supportive, welcoming community. Spaces are limited to ensure personalized attention as enrollment is limited!

Workshop dates:
Feb 1st 10am – 1pm
Feb 15th 10am – Noon
March 1st 10am – 11:30am


Feb. 22 1-5
A Busy Person's Yoga Retreat

$75, $65 for members
Swami Kripalu once said, “The highest spiritual practice is self-observation without judgement.” In the sanctuary of the Tree Room Studio, this half-day yoga retreat will provide space for you to reconnect to your deepest Self through the practices of asana, pranayama, meditation, relaxation, and reflection.
Kate will guide students in exploring the Tantric Hatha yoga philosophy, Swami Kripalu’s influence of loving oneself, and how these ancient tools can be applied to our modern everyday lives. Expect a meditative flow practice, a guided pranayama and meditation, time for individual reflection, and connecting with other yogis in our M3Yoga community.
These practices will be facilitated for both the beginner and the advanced yoga student.
Please bring a journal, writing utensil, refillable water bottle, and snack. Dress in layers to accommodate change in body and room temperature.

Starts June 2020
Hatha/Vinyasa Yoga Teacher Training
Held one Saturday and Sunday a month (with a monthly remote Zoom call) completion of this training will certify you to teach both Vinyasa and Hatha style classes.

Our trainers have made it so you progressively learn both styles and get experience practice teaching both.

Learn yoga anatomy from a registered nurse and teaching techniques from a doctor of educational psychology. This is training designed to get you teaching – no fluff or filler.

We are the premier yoga teacher training in Athens, with more than 50 teachers trained in the last three years.

Yoga Teacher Training is a transformative and amazingly unique experience that you will never forget.

Next 5 to sign up, get $250 off. Monthly payment plans are available!

Feb. 4 at 5:30
Knees and Toes, Knees and Toes! MFR of the Knees and Feet

Myofasical Release (MFR) is a method of using various props to facilitate a deep release in the tissues of the body. In this workshop we will work systematically through the body to earn a greater understanding of what is happening and find new ranges of release and mobility. This will involve a multi-layered approach including lecture, visual slides of each muscle group, facilitated release with props, and time for specific questions related to individual concerns.

This workshop will focus on the structures supporting and surrounding the knee joint and feet, including adductors, TFL and IT band. This is a great workshop for runners, office workers or people with decreased mobility in their legs, ankles and feet.

Spring 2020
Yoga Teacher Training
May 2020 – December 2020

M3Yoga is leading a 200 hour training at Serenbe Yoga + Body Works in Serenbe, Georgia. The training will begin Spring of 2020, with programming held one Saturday and Sunday a month for eight months.

Past Events

  • Rocket Yoga Weekend Intensive
  • Flow Into Fall – Yoga in the Tree Room
  • Essential Yoga Workshop
  • Rocket Yoga in the Tree Room
  • Women’s Self-Defense Workshop
  • Black Friday Free Yoga All Day
  • Arm Balance Essential Workshop
  • Lululemon Athens Breathe It All In
  • Candlelight Flow
  • Yin Yoga and The Five Elements
  • The Perfect Date: Duo Flow
  • F U, Love Me: A Self-Love Date
  • Flow Into Spring
  • UGA School of Social Work Yoga/Guided Meditation
  • Low Back Release: A Myofascial Workshop
  • Silent Disco Yoga
  • Restorative Yoga and iRest Immersive Retreat
  • UGA North Campus Yoga Class
  • Orange Theory Fitness Super Stretch
  • Vinyl Vinyasa Glow Flow
  • Thai Massage Workshop
  • iRest in the Tree Room
  • New Studio Open House
  • Athens International Day of Yoga
  • Intro to Yoga Series
  • Open House & Birthday Party
  • Shoulder Tension Release: A Myofascial Release Workshop
  • Yoga Teacher Training Info Session
  • Asana & Anatomy of the Spine
  • 108 Sun Salutations
  • The Art of Holding Space
  • Low Back & Hip Release – A Myofascial Workshop
  • Athens Night Out: Food & Flow
  • Free Yoga Black Friday
  • Restorative Yoga and iRest Immersive Retreat
  • Goal Group
  • Dare to Fly: Aim
  • Rocket Yoga Teacher Training
  • Dare to Fly: Flow
  • Poetic Yoga: A Gentle Yoga Mary Oliver Tribute
  • iRest Exclusive Hour Class
  • Yoga Nidra/Meditation Immersion
  • Restorative Yoga & iRest Immersive Retreat
  • Asana Addicts
  • Dare to Fly: SOAR
  • Warrior Workout
  • Earth Day Flow in the Tree Room
  • Asana & Anatomy of the Shoulder
  • Down Dogs, Peacocks, Chaturangas, Oh My!
  • Asana Addicts: Inversions
  • Mama-ste, free yoga for moms
  • Yoga Krama: Artful Sequencing
  • International Day of Yoga
  • Low Back Release
  • Asana & Anatomy of the Hips
  • Align Those Hips
  • Asana Addicts: Vinyasa
  • Pop-up Sound Bath
  • Rainbow Flow
  • Fundamentals of Yoga Immersion
  • Full Moon Sound Bath
  • Members Appreciation Week
  • Asana Addicts: Twisted Vinyasa
  • Holiday Sound Bath & Candlelight
  • This Is Your F-ing Year: 2020
  • Neon Glow Flow
  • Athens Day of Service
  • Rocket Yoga 101