Free for everyone, pre-registration required due to limited capacity.
As developed by Larry Schultz, Rocket Yoga is the original Power Yoga. Rocket Yoga is derived from Ashtanga Vinyasa and was founded to make Ashtanga more modern and accessible.
Enjoy the sunny weather in this grounding flow, bringing you closer to your body and nature at the same time.
Inferno Strength Pilates is an all-level class that is designed to take your full body workout to the next level! It is a one hour high intensity interval training class that also provides dumbbells and resistance bands and is a fantastic workout that is sure to challenge your mind and body in the best way possible!
This class is for all levels and is deeply therapeutic. You will leave feeling more integrated with your body AND mind.
Using chimes, quartz bowls, a gong, steel tongue drums and more, Matt will create a sea of sound designed to help your mind let go so you can fully melt into yourself and your mind.