November 23
Free Yoga Black Friday Anti-sale

Come get re-centered with free yoga classes all day. Let us give back to you!
Tired of turkey? Sick of shopping? Make Black Friday a day for YOU instead of just for shopping.
Main studio schedule:
10am Flow
12pm M360 – Nick
2pm Bottle Rocket – Kelly
4pm Warm Super Stretch – Sarah
6pm Power360 – Nick
Tree Room studio schedule:
9am Flow & Restore – Jade
11am Hips, Hammies & Glutes – Michelle
1 pm Slow Flow – Sarah
3pm iRest – Annie
5pm Back Health – Michael
7pm Candlelight Yin – Phelan
Class sizes are limited, so be sure to register to save your spot. We will give priority to those who are pre-registered in the system.
We’ll be giving back to you by offering some Share the Love specials as well!

November 1 - December 15
Stay Sane Holiday Challenge

Ready to tackle the holiday season with extra gratitude and joy in your heart?! This challenge rewards you for taking time to care for yourself during a crazy stressful time of the year.
Every week we will be doing a live drawing of giveaway prizes on social media. How do you get in the drawing? Take 5 classes.
So if you take 5 classes each week, you’re entered in every time, plus your name from the previous week stays in if you don’t win! Take 25 classes and get entered to win our super secret, big fitness prize!

November 17 @ 5
Athens Night Out: Food & Flow
This event is sold out.

Come join us for a night out in the Chase Park Warehouses. Starting at M3Yoga for an hour all levels vinyasa flow with Nick to get you stretched out before heading next door to the Condor Chocolates Factory with Peter Dale where you can see how the chocolate is made, sample chocolates, have a glass a champagne and some small healthy eats from Maepole.

Truly an Athens experience. Come sample what this awesome neighborhood has to offer. Make sure to register because this will fill up FAST!

December 1 @ 2:30
Restorative Yoga and iRest Immersive Retreat

In this world, it is easy to get overwhelmed and feel disconnected from yourself—to feel like there is never enough time in a day to just sit. Relax. Breathe. Taking time for yourself can seem like a luxury that we simply don’t deserve.

Restorative Yoga gives you permission to just be. In this practice, we use props to release all tension in the body, to find a place without effort, without muscular engagement, so that you can completely melt into being at ease. Paired with the healing practice of iRest Yoga Nidra meditation, this special class will give you a taste of complete peace that will linger long after the session ends.

Join Annie for a Restorative Yoga and iRest Meditation retreat, right here at M3Yoga. You don’t have to get away to experience the deep rest, relaxation and rejuvenation of the best vacation. Come dive into the depths of the self and find the unending well of peace and ease that live within.

December 14-16
Diving into the Core of Yoga
$325, $300 early bird

Taught by Nick, a registered nurse and E-RYT, and Kate, E-RYT 500

In this workshop, we will learn the purpose of pranayama and dive deeper beyond the basic level. This workshop will provide deep experiences of pranayama as well as practice leading and “practicing/taking” pranayama from each other in small groups

We will explore advanced pranayama techniques as well as how to effectively teach bandhas in class. You will learn the anatomy of bandhas and breathing and different pathologies that restrict both.

Counts as 30 hours of continuing yoga education.

This is part of our 300 hour yoga teacher training.  See more here.

pranayama and meditation yoga
January 25-29
Rocket Yoga Teacher Training
$700, $650 early bird
(Payment plans available)

Taught by Amber Gean Espelage from Yoga Ah Studio

This is module 1 and 2 of Rocket Teacher Training. This is an advanced studies module of The Rocket Yoga System developed by Larry Schultz. Ashtanga Yoga will be heavily emphasized including breath, bandha, and drishti as well as the “function over form” concept of pose modification.

Module 1 and 2 combined is an immersion into Rocket whether you have already taken a Rocket Training and want to deepen your understanding of Rocket 2 or if you are newer to the Rocket and just getting acquainted with the Rocket sequences. You will come out stronger with more understanding then when you first begin.

We will all join together, practice together and study the Rocket together.

Larry Schultz originally created the Rocket to make Ashtanga yoga more accessible to the masses.

Facts about The Rocket :
• Based in traditional Ashtanga yoga
• Offers routines for every day of the week
• Named from Bobby Wier of the Grateful Dead
• Original Power Yoga
• Flourished in San Francisco at Larry’s studio It’s Yoga
• Offers cross training methods to “get you there faster”
• Is known for its fun transitions
• Has lots of modifications for beginners
• Today Larry’s students continue the teaching

This is part of our 300 hour yoga teacher training. See more here.

Rocket yoga pose
March Through September
Yoga Teacher Training

Taught by Nick, a registered nurse and E-RYT, and Kate, E-RYT 500

Learn how to teach yoga while doing some self-exploration and growing with a community of fun, supportive people. This training will help you deepen your practice and share your passion for yoga.

Held once a month for eight months! Yoga Alliance certified.

m3yoga teacher training
Upcoming Events

  • Smart sequencing
  • Prenatal yoga teaching tips
  • Much, much more!

Past Events

  • Rocket Yoga Weekend Intensive
  • Flow Into Fall – Yoga in the Tree Room
  • Essential Yoga Workshop
  • Rocket Yoga in the Tree Room
  • Women’s Self-Defense Workshop
  • Black Friday Free Yoga All Day
  • Arm Balance Essential Workshop
  • Lululemon Athens Breathe It All In
  • Candlelight Flow
  • Yin Yoga and The Five Elements
  • The Perfect Date: Duo Flow
  • F U, Love Me: A Self-Love Date
  • Flow Into Spring
  • UGA School of Social Work Yoga/Guided Meditation
  • Low Back Release: A Myofascial Workshop
  • Silent Disco Yoga
  • Restorative Yoga and iRest Immersive Retreat
  • UGA North Campus Yoga Class
  • Orange Theory Fitness Super Stretch
  • Vinyl Vinyasa Glow Flow
  • Thai Massage Workshop
  • iRest in the Tree Room
  • New Studio Open House
  • Athens International Day of Yoga
  • Intro to Yoga Series
  • Open House & Birthday Party
  • Shoulder Tension Release: A Myofascial Release Workshop
  • Yoga Teacher Training Info Session
  • Asana & Anatomy of the Spine
  • 108 Sun Salutations
  • The Art of Holding Space
  • Low Back & Hip Release – A Myofascial Workshop