Class Category: Ashtanga

Women doing yoga

Ashtanga Primary Series

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Ashtanga is different in that the order of asanas is completely predefined, just as in Rocket Yoga. A […]

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