Class Category: Flow Yoga

iRest

iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. In this session we will delve right into the practice of iRest with ample time for questions and reflections afterwards. Join […]

Read More

Flow

Vinyasa flow is a unique style of yoga where postures are linked together in a continuous, creative flow. Sun Salutations, standing postures, twists, backbends and forward folding. Each movement is timed on an inhale or exhale. You will combine strength and flexibility while toning the body and clearing the mind. Fluid, dynamic and exciting. Students […]

Read More
m3yoga goddess pose

Hot Power Flow

This vinyasa flow class turns up the volume (and the heat) as you explore sun salutations, standing poses, backbends, twists, forward folds, inversions and arm balances. Class is dynamic and fluid as you move from one posture to the next with the breath. Expect to sweat, be challenged and grow in your practice. Dynamic sequencing […]

Read More

Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences that help connect the breath and body. This class is more therapeutic in nature compared to a regular Vinyasa class. The sequence will focus on stretching and breath-centered movement. Props are encouraged to allow you to fully achieve each pose without discomfort and achieving […]

Read More

Warm Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences that help connect the breath and body. This class is more therapeutic in nature compared to a regular Vinyasa class. The sequence will focus on stretching and breath-centered movement. Add in some radiant heat and it’s the perfect combination of glistening and stretching. Props […]

Read More

Hot Strong Core

Light your core UP in this core-focused vinyasa class. Core exercises and drills are woven together throughout the flow that target all muscle groups involving your midsection, including the deep core stabilizers. Get stronger, sweat, and burn your cares away away in the dynamically fun flow class. ___________________ All our classes have a key to […]

Read More