Class Category: Flow

Super Stretch

Get ready to streeeeetch out. This class is designed to lengthen muscles that get tight with repetitive use–whether it be from weight training, work repetition, running, or not using them in a while. Many props will be used, and this class will be vinyasa based however be deeply therapeutic with sometimes longer holds with yin […]

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Yoga twisting pose

Beginner Vinyasa

Vinyasa or flow yoga is a style where the breath is used to time movement. In Beginner Vinyasa, you’ll learn how to link postures together in a continuous flow that coordinates with your inhales and exhales. Students are encouraged to go at their own speed and skill level. Our experienced instructors offer modifications for yogis […]

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Glow flow yoga

Glow Flow

This is the place to be Friday night. Whether you are starting your night with some yoga before headed downtown or ending the day with our Glow Flow, this is the yoga jam to leave glowing. Black light lit – glow in the dark face paint will be provided. And of course, Athens’ amazing SJ […]

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Yoga Up dog

Flow & Yin

This vinyasa flow class is structured with ancient oriental medicine in mind and combines the anatomy of life force with the healing yin practice of yoga. Yin yoga is a practice of deep stretching, and when partnered with the knowledge of energetic meridians, offers a deeper connection to your center. This class is for all […]

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Yoga class male instructor

Meditative Flow

This class uses traditional yoga postures to both stretch and strengthen the body. Postures are led in a slow and meditative manner, focusing on longer holdings and deep breathing in order to build heat and awareness throughout the practice. It is intended to provide an internal experience of connecting body and mind. *Can be modified […]

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Yoga reverse warrior pose

Vinyasa Flow

Vinyasa is a unique style of yoga where postures are linked together in a continuous, creative flow. Each movement is timed on an inhale or exhale. You will combine strength and flexibility while toning the body and clearing the mind.   Students are encouraged to move at their own pace with intention and to listen to their […]

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Yoga chair pose

Flow & Go

This is our early morning general flow class. Focus will vary but will generally be an all levels vinyasa. This class is no longer than 50 minutes so you can come FLOW and get your yoga fix and then GO start your day. Tea will be ready and available at the beginning and end of […]

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Girl with folded prayer hands in yoga class

Slow Flow

In Slow Flow, you will go through a sequence that helps connect the breath and body. This class is more therapeutic in nature compared to a regular Vinyasa class. The sequence will focus more on stretching and breathing. Props are encouraged to allow you to fully achieve each pose without discomfort.

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Yoga goddess pose

Power Women

This class is taught by women to EMPOWER women. M3Yoga believes in the innate power in each of us, man or woman. Unfortunately the world doesn’t exhibit equality well all the time. So we designed this Power Vinyasa class to empower women and have a safe space for women to come together to lift each […]

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Yoga bridge pose

Yoga for a Healthy Core

This all-levels class is designed with the core in mind. In this class you’ll go through vinyasa flow, with sequencing to strengthen all muscles involving the core while linking breath with movement.

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