Class Category: Flow


This is M3Yoga’s signature class. It encompasses everything we stand for. We call it therapeutic vinyasa, meaning each class will have elements of targeted body area vinyasa movement combined with pranayama, yin and ending in a supported savasana. 360 degrees of mind, matter & movement for your entire self. Every class will have a theme…

Read More
Woman with folded prayer hands uses yoga prop in class

Centering Flow

This class uses traditional yoga postures to both stretch and strengthen the body. Postures are led in a slow and meditative manner, focusing on longer holdings and deep breathing in order to build heat and awareness throughout the practice. It is intended to provide an internal experience of connecting body and mind. *Can be modified…

Read More

Flow & Go

This is our early morning general flow class. Focus will vary but will generally be an all levels vinyasa. This class is no longer than 50 minutes so you can come FLOW and get your yoga fix and then GO start your day.

Read More

Flow & Yin

This class starts out with a slow vinyasa flow and the settles into deep holds targeting fascial/connective tissues. This is a great complement to other forms of exercise and also is deeply therapeutic for the body. You get the best of both worlds, vinyasa and yin. Yin yoga comes from eastern medicine philosophy and targets…

Read More
Glow flow yoga

Glow Flow (First Friday)

Note: This class is only held the first Fridays of every month. Whether you are starting your night with some yoga before headed downtown or ending the day with our Glow Flow, this is the yoga jam to leave glowing. Black light lit – glow in the dark face paint will be provided. And of…

Read More
Yoga goddess pose

Power Women

This class is taught by women to EMPOWER women. M3Yoga believes in the innate power in each of us, man or woman. Unfortunately the world doesn’t exhibit equality well all the time. So we designed this Power Vinyasa class to empower women and have a safe space for women to come together to lift each…

Read More

Restorative Vinyasa

This class is a mixture of slow, intentional vinyasa that settles into deep restorative postures. It is kind of like fine yoga chocolate. This is a great class to get the best of both worlds, vinyasa movement and restorative yoga. This class is amazing for advanced practitioners and beginners alike. Just like M3Yoga, it is…

Read More

Slow Flow

In Slow Flow, you will go through a sequence that helps connect the breath and body. This class is more therapeutic in nature compared to a regular Vinyasa class. The sequence will focus more on stretching and breathing. Props are encouraged to allow you to fully achieve each pose without discomfort.

Read More

Super Stretch

Get ready to streeeeetch out. This class is designed to lengthen muscles that get tight with repetitive use–whether it be from weight training, work repetition, running, or not using them in a while. Many props will be used, and this class will be vinyasa based however be deeply therapeutic with sometimes longer holds with yin…

Read More


Vinyasa is a unique style of yoga where postures are linked together in a continuous, creative flow. Each movement is timed on an inhale or exhale. You will combine strength and flexibility while toning the body and clearing the mind.   Students are encouraged to move at their own pace with intention and to listen to their…

Read More