Class Category: Meditation

iRest meditation posture


Note: Due to instructor vacation, iRest is on pause for a few weeks. It’ll return soon! iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. In our iRest sessions, we…

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Yoga pranayama hands

Pranayama & Meditation

When practicing pranayama, we restrain or enhance our breath so that we feel more alive and create an increase in prana flowing through our bodies. The ancient yoga texts teach that we do not know what we really are, but if we look closely, we will find that we are beings of love and light,…

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