Class Category: Meditation

pranayama and meditation yoga

Donation Meditation

Mind is one of the 3 Ms in M3Yoga. We believe meditation is amazing for your mind (and matter, another M!) which is why we are offering this class as on a donation basis—to make meditation available to all. Our members, students in their intro offers, and those with class passes can still attend classes…

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iRest meditation posture


iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. In our iRest sessions, we will delve right into the practice of iRest with ample time for questions and reflections afterwards.…

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Yoga pranayama hands

Pranayama & Meditation

When practicing pranayama, we restrain or enhance our breath so that we feel more alive and create an increase in prana flowing through our bodies. The ancient yoga texts teach that we do not know what we really are, but if we look closely, we will find that we are beings of love and light,…

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