Class Category: Power


Join us for this heart rate intensive total body conditioning class. This class is based in Tabata principles. You will work hard, sweat and probably laugh a lot. This class is playful and challenging. Have a little fun while getting your strength training and cardio in! Book a HIIT 45 class here

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m3yoga goddess pose

Hot Power Flow

This vinyasa flow class turns up the volume (and the heat) as you explore sun salutations, standing poses, backbends, twists, forward folds, inversions and arm balances. Class is dynamic and fluid as you move from one posture to the next with the breath. Expect to sweat, be challenged and grow in your practice. Dynamic sequencing […]

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Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences practiced on different days of the week to complete a “system” of a total body practice. You will revisit the same postures each week to see your practice progress and ROCKET forward. You will also try fun new poses you may not have ever […]

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