Class Category: Restorative/Yin

Restorative

This class is all about you. Restorative Yoga uses lots of props to find comfort in poses that help you let go, and relax. The goal is no muscle activation so you can truly release tension. Think mood lighting, essential oils, gentle music, and lots of self-care. You will leave feeling refreshed and relaxed. Restorative […]

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Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower paced and postures are held longer. Yin yoga targets the connective tissues helping to increase circulation in the joints and improve flexibility. This class combines deep stretching of the body and gentle relaxing of the mind.  Taught by candlelight, the pacing is slow and […]

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Sound Bath

An hourlong experience designed to be deeply restorative. In this class, the facilitator will use various instruments such as quartz crystal singing bowls, chimes or gongs to produce a sea of sounds that can reduce stress and rejuvenate your mind. You will leave feeling centered, refreshed and more present. In a sound bath, each experience […]

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