Class Category: Rocket Yoga

m3yoga boat pose

Bottle Rocket

This routine is the shortened, sample platter of “The Rocket System” as developed by Larry Schultz. Rocket yoga is based in the Ashtanga Vinyasa tradition. It features 34 – 40 poses that are taught in a dynamic sequence so you can build more strength and flexibility in your practice. This routine will give you a…

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m3yoga downward dog

Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences practiced on different days of the week to complete a “system” of a total body practice. You will revisit the same postures each week to see your practice progress and ROCKET forward. You will also try fun new poses you may not have ever…

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