Class Category: Rocket

m3yoga boat pose

Bottle Rocket

This routine is the bare bones of “The Rocket”. It features 34 poses that are taught in a dynamic sequence so you can build more strength and flexibility in your practice. This routine will give you a good foundation for other Rocket routines. Good for beginners to advanced and takes no longer than 50 minutes…

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m3yoga downward dog

Rocket Yoga

As developed  by Larry Schultz, Rocket Yoga is the original Power Yoga, developing way before the fad became popular. This is our most athletic offering however each class exploration and play are encouraged. Rocket can be modified for any level of student. Rocket I – This sequence is known as “long and strong” and focuses…

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