Class Category: Signature Classes

m3yoga mind matter movement

M360

This is M3Yoga’s signature class. It encompasses everything we stand for. We call it therapeutic vinyasa, meaning each class will have elements of targeted body area vinyasa movement combined with pranayama, yin and ending in a supported savasana. 360 degrees of mind, matter & movement for your entire self. Every class will have a theme…

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m3yoga goddess pose

Power360

One of our signature classes, this is power yoga done right. Each class will be progressively sequenced up to a peak pose focusing on opening and strengthening the parts of the body associated with the peak pose so you can accomplish it safely and effectively. While you are flowing, vinyasa style, you will also be…

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m3yoga super stretch

Super Stretch

Get ready to streeeeetch out. This class is designed to lengthen muscles that get tight with repetitive use–whether it be from weight training, work repetition, running, or not using them in a while. Many props will be used, and this class will be vinyasa based however be deeply therapeutic with sometimes longer holds with yin…

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m3yoga super stretch

M360+

This new class is the same M360 structure that you love but with an additional 15 minutes of time. What do we do with the extra time? We will dive deeper into alignment and skill development. Each month will have a different skill and alignment focus, as well as the same philosophical tie ins you…

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m3yoga kelly rice

Power Women 360

Taught in the style of Power360, but for women only. This women-inly class is taught by women to EMPOWER women. M3yoga believes in the innate power in each of us, man or woman. Unfortunately the world doesn’t exhibit equality well all the time. So we designed this Power Vinyasa class to empower women and have…

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m3yoga childs pose

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added to help muscles lengthen and release easier. This isn’t your sweaty power yoga class – infrared heat helps promote increased bloodflow to sore or injured areas, elevates mood and assists in muscle lengthening. Get ready to streeeeetch out. This class is designed to lengthen…

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