Class Category: Signature Classes

M360

This is M3Yoga’s signature class. It encompasses everything we stand for. We call it therapeutic vinyasa, meaning each class will have elements of targeted body area vinyasa movement combined with pranayama, yin and ending in a supported savasana. 360 degrees of mind, matter & movement for your entire self. Every class will have a theme…

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Power360

One of our signature classes, this is power yoga done right. Each class will be progressively sequenced up to a peak pose focusing on opening and strengthening the parts of the body associated with the peak pose so you can accomplish it safely and effectively. While you are flowing, vinyasa style, you will also be…

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Super Stretch

Get ready to streeeeetch out. This class is designed to lengthen muscles that get tight with repetitive use–whether it be from weight training, work repetition, running, or not using them in a while. Many props will be used, and this class will be vinyasa based however be deeply therapeutic with sometimes longer holds with yin…

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Power Women 360

Taught in the style of Power360, but for women only. This women-inly class is taught by women to EMPOWER women. M3yoga believes in the innate power in each of us, man or woman. Unfortunately the world doesn’t exhibit equality well all the time. So we designed this Power Vinyasa class to empower women and have…

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