Class Category: Signature Classes

m3yoga mind matter movement

M360

A class you can only get at M3, M360 is your go-to complete yoga practice. This class is an anatomical vinyasa flow, where movement and breath are centered around strengthening an area of the body. Intelligent sequencing, grounding breathing techniques, and active muscle engagement. Every class follows a similar structure but each teacher puts their…

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m3yoga goddess pose

Power360

An M3 exclusive class you can’t get anywhere else, this is Power Yoga done right. This dynamic vinyasa flow class is progressively sequenced up to a peak posture. This class is intelligently designed to give you the tools you need for a powerful and sustainable power yoga practice. Learn how to do challenging postures like…

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m3yoga super stretch

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in the Anatomical Hatha Yoga class. Super Stretch is designed to lengthen muscles that get tight with repetitive use – whether it be from weight training, work repetition, running, or just being a western person. Class is slower paced and is anatomically focused, each class…

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m3yoga super stretch

M360+

A class you can only get at M3, M360+ is your go-to complete yoga practice. This class is an anatomical vinyasa flow, where movement and breath are centered around strengthening an area of the body. Intelligent sequencing, grounding breathing techniques, and active muscle engagement. M360+ adds skill development and alignment drills to your favorite M3…

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m3yoga kelly rice

Power Women360

Taught in the style of Power360, but for women only. This class is taught by women to EMPOWER women. Expect sweat, community and some laughs. M3Yoga believes in the innate power in each of us, man or woman. Unfortunately the world doesn’t exhibit equality well all the time. So we designed this Power Vinyasa class…

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m3yoga childs pose

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added to help muscles lengthen and release easier. This is NOT your sweaty power yoga class – infrared heat helps promote increased blood flow to sore or injured areas, elevates mood and assists in muscle lengthening. This Anatomical Hatha Yoga class is designed to lengthen…

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