Class Category: Therapeutic

m3yoga cat cow

Back Health

This class focuses on core and pelvic stabilization and back care using a mix of yoga modalities from vinyasa, therapeutic stretching and myofascial release. This is a great class to help alleviate back pain and also to to strengthen your core. Excellent class for beginners, and seasoned yogis will also love walking away with learning…

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Candlelight Flow & Yin

This is a combination of our Slow Flow and Candlelight Yin classes. You will start by bringing in a little movement to the body before settling into yin postures, which are held for longer and deeply stretch the connective tissues so you leave feeling long and relaxed. Lit by candlelight to help the mind check…

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m3yoga phelan

Candlelight Yin

Yin yoga is a practice in which poses are held for longer periods of time to encourage deep stretching. When partnered with the knowledge of energetic meridians, yin yoga offers a deeper connection to your center and body. These classes will be lit by candlelight. Enjoy the low light as you stretch and release. All…

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m3yoga hip stretch

Hips, Hammies & Glutes

This class focuses on strengthening and then stretching everything below your waistline. Your hips, hamstrings, and booty muscles will be targeted first in strengthening postures and then stretched and released. This class is Vinyasa based. Excellent for runners. Your legs will thank you for this one-of-a-kind class. ___________________________ Level (1, 1-2, All, 2, 3): 1-2 Heat:…

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m3yoga restorative class


This class is all about you. You will use lots of props to find comfort poses that help you let go and relax. The goal is no muscle activation, so you can truly release tension. Think mood lighting, essential oils, gentle music, and lots of self-care. You will leave feeling refreshed and relaxed. Restorative yoga…

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Man and two women take yoga class and stretch

Strong Core

This all-levels class is designed with the core in mind. In this class you’ll go through vinyasa flow, with sequencing to strengthen all muscles involving the core while linking breath with movement. All Strong Core classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2. ___________________ Level (1, 1-2, All, 2, 3):…

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Warm Strong Core

This all levels class is designed with the core in mind! A vinyasa flow-base, with sequencing to strengthen all muscles involving the core while linking breath with movement. You will work specific muscle groups to strengthen and tighten your core. We add a little of our far-infrared heat to help your muscles open up and…

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