Class Category: Therapeutic

Back Health

This class focuses on core and pelvic stabilization and back care using a mix of yoga modalities from vinyasa, therapeutic stretching and myofascial release. This is a great class to help alleviate back pain and also to to strengthen your core. Excellent class for beginners, and seasoned yogis will also love walking away with learning…

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Candlelight Yin Yoga

Yin yoga is a practice in which poses are held for longer periods of time to encourage deep stretching. When partnered with the knowledge of energetic meridians, yin yoga offers a deeper connection to your center and body. These classes will be lit by candlelight. Enjoy the low light as you stretch and release. All…

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Hips, Hammies & Glutes

This class focuses on strengthening and then stretching everything below your waistline. Your hips, hamstrings, and booty muscles will be targeted first in strengthening postures and then stretched and released. This class is Vinyasa based. Excellent for runners. You legs will thank you for this one-of-a-kind class. All Hips, Hammies & Glutes classes are held at…

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Restorative

This class is all about you. You will use lots of props to find comfort poses that help you let go and relax. The goal is no muscle activation, so you can truly release tension. Think mood lighting, essential oils, gentle music, and lots of self-care. You will leave feeling refreshed and relaxed. Restorative yoga…

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Man and two women take yoga class and stretch

Strong Core

This all-levels class is designed with the core in mind. In this class you’ll go through vinyasa flow, with sequencing to strengthen all muscles involving the core while linking breath with movement. All Strong Core classes are held at the M3Yoga Studio at 149 Oneta St. Suite 6E2.

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Thai & Fly

This class uses deep stretching with the help of another person in the basis of lunar acroyoga. You will learn how to safely fly into therapeutic stretching postures. This is great for spinal extension and tight muscles. The class ends with Thai massage instruction with more deep stretching and relaxation. Most postures and massage techniques…

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