Class Category: Therapeutic

Super Stretch

Get ready to streeeeetch out. This class is designed to lengthen muscles that get tight with repetitive use–whether it be from weight training, work repetition, running, or not using them in a while. Many props will be used, and this class will be vinyasa based however be deeply therapeutic with sometimes longer holds with yin […]

Read More
Yoga class shoulders

Head, Shoulders, Knees & Toes

This class focuses on total body stretching and strengthening and over all “feel good”. Props are utilized. This is a great class to leave feeling good body and mind (which is the head part of this class). It is also a class designed so you can come in with a “problem area” to work on […]

Read More
Yoga Up dog

Flow & Yin

This vinyasa flow class is structured with ancient oriental medicine in mind and combines the anatomy of life force with the healing yin practice of yoga. Yin yoga is a practice of deep stretching, and when partnered with the knowledge of energetic meridians, offers a deeper connection to your center. This class is for all […]

Read More
Yoga class male instructor

Meditative Flow

This class uses traditional yoga postures to both stretch and strengthen the body. Postures are led in a slow and meditative manner, focusing on longer holdings and deep breathing in order to build heat and awareness throughout the practice. It is intended to provide an internal experience of connecting body and mind. *Can be modified […]

Read More
Girl with folded prayer hands in yoga class

Slow Flow

In Slow Flow, you will go through a sequence that helps connect the breath and body. This class is more therapeutic in nature compared to a regular Vinyasa class. The sequence will focus more on stretching and breathing. Props are encouraged to allow you to fully achieve each pose without discomfort.

Read More
iRest meditation posture

iRest

iRest is a research-based transformative practice of deep relaxation and meditative inquiry. iRest seeks to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. In our iRest sessions, we will delve right into the practice of iRest with ample time for questions and reflections afterwards. […]

Read More
Yoga pranayama hands

Pranayama & Meditation

When practicing pranayama, we restrain or enhance our breath so that we feel more alive and create an increase in prana flowing through our bodies. The ancient yoga texts teach that we do not know what we really are, but if we look closely, we will find that we are beings of love and light, […]

Read More
Therapeutic yoga class using bolsters

Restore & Reset

This class focuses on resetting the week and preparing for the next using slow flow and restorative postures. Lots of props are utilized to get you comfy and relaxed. The instructor pulls from inspiring readings and healing quotes in between postures to help click the “reset button”.

Read More
Yoga for arthritis

Yoga for Arthritis

This classes focuses on anyone with stiff arthritic-like problems and is great for anyone looking to strengthen their bones. Safe yoga postures and breath work are used to lessen pain and develop strength, promoting healthy bone regeneration. Issues related to rheumatoid and osteoarthritis are addressed.

Read More
Yoga guy

Yoga For Back Health

This class focuses on core and pelvic stabilization and back care using a mix of yoga modalities. This is a great class to help alleviate back pain and also to strengthen your core.

Read More