Arsheen Kour

Arsheen Kour

Biography:

When Arsheen found yoga, she didn’t realize that it would also find her. As a recent graduate from M3’s 200 hour YTT program, she hopes to bring a flair of tradition and creative storytelling as she guides you through an immersive experience that explores different asanas. She is certified to teach both hatha and vinyasa and likes to involve grounding breath work and space for introspection during class. Yoga is a huge part of her life and while asana is often the center of practice, Arsheen invites students to explore the other 7 limbs of yoga. Her goal as a teacher is to a create a safe place for curiosity, playfulness, introspection , and gratitude for a practice that binds us and the universe together as one. As Rumi says, “do not feel lonely, the entire universe is inside of you.”