Kat Kessler

Kat Kessler

Biography:

Kat is from Savannah, GA but received her 200hr YTT from CorePower Yoga in Denver, CO where she began her teaching journey in 2022. Though she originally sought yoga to build physical strength, Kat was moved by the mental and emotional benefits to asana and pranayama. While grieving the loss of two loved ones, she found that yoga was an incredible tool to calm her thoughts and stay present. Kat’s classes are strength based and challenging in an effort to help students get out of their minds and into their body and breath.