After swimming competitively for most of her life, Katie started practicing yoga in college. Her various injuries were almost immediately alleviated by the practice of yoga. After practicing for over four years, she received her 200 hour yoga teacher training from Southern Star Yoga Center to share this with others. Katie believes that yoga is for every body, regardless of age or stage, and that everyone will benefit from it, sometimes in unexpected ways. Yoga is about alleviating suffering and bringing joy. Yoga means uniting mind, body, spirit, in such a way that we don’t always understand. This is a process that is all throughout life. It is something we can let unfold, in every stage.