Lauren’s relationship with yoga has ebbed and flowed over the years, but it became a constant in 2021. This was a big year of change! She quit her job, completed her 200 hour YTT with M3 in September and had a baby in November. Yoga was such a big part of her pregnancy, and the teacher training made it mean even more. She jokes that her daughter was born knowing how to do downward dog. Lauren has since been certified to teach Inferno Hot Pilates. As a teacher, Lauren hopes to share her love and respect for the art of yoga and help her students find their healthiest selves.