Lauren Bracey

Biography:

Lauren’s relationship with yoga has ebbed and flowed over the years, but it became a steady anchor in 2021. That year brought big changes—she stepped away from her career as a doctor, completed her 200-hour YTT with M3 in September, and welcomed her daughter in November. Yoga was a grounding force during her pregnancy, and the teacher training gave it even deeper meaning. (She swears her baby was born knowing how to do downward dog.)
Lauren is now certified in both Inferno Hot Pilates and Power Pilates, and her classes reflect a deep love for mindful, intentional movement. With her background in medicine and passion for wellness, she brings a thoughtful, well-rounded approach to every session—challenging and energizing students while helping them move with strength and confidence. Whether you’re on your mat for the first time or the hundredth, Lauren’s goal is to help you feel strong, seen, and supported!