Lucas Woodall

    Biography:

    Lucas has practiced yoga since 2012. He earned his 200 hour certificate through Rubber Soul’s Spring 2017 Adventure Club.

    Lucas is pursuing a career in medicine and has a strong interest in holistic health and health advocacy. He sees yoga as a path to growth and exploration through mindfulness, living intentionally and in the present, curiosity, openness, acceptance, health, and gratitude. His background includes working in occupational therapy, plasma donation, and clinical research.

    He aims to help others live well through diet, exercise, and a practice in mindfulness. He wants classes to be fun, challenging, and like Bruce Lee’s Jeet Kune Do, where yogis take what’s useful and leave what isn’t. Make yoga your own practice.

    “What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~ Ralph Waldo Emerson