For Michelle, yoga has been a long process of coming home to herself and building a sense of self-love and care, a practice that she cultivates every day. Yoga has been Michelle’s most powerful tool to sort through emotional, physical and spiritual pain, and fully integrate these aspects into her being.
Michelle’s yoga practice centers around a chakra specific vinyasa flow to bring balance and release to the body’s energy centers, as well as verbal affirmations and mantras to give the mind a positive direction in which to focus.
Michelle completed her 200 hour yoga teacher training in 2018, and graduated from Berry College as a Bachelor of Animal Science.
Outside of yoga, Michelle’s interests include horseback riding, playing instruments, art, and hula hooping. Michelle wishes to share a piece of her peace with her students through teaching yoga, in hopes that humanity as a whole can transcend its collective suffering.