Sam Hertzig

Biography:

Sam Hertzig is a dedicated Hatha and Vinyasa yoga teacher, with a focus on alignment and intuitive movement. With a yoga practice that began in 2010, Sam initially turned to yoga as a way to build strength and cultivate peace within both her mind and body. After completing her CYT 200 certification with M3 Yoga and Hot Pilates in 2025, she’s passionate about sharing this transformative experience with others. Sam’s teaching style is influenced by respected mentors whose approaches emphasize personal challenge while encouraging students to listen to what feels good in their bodies. Music plays an integral role in her classes, where thoughtfully curated playlists enhance the flow and energy of each practice, helping students stay present and connected to their breath.