Sydney began her yoga journey after sustaining injuries that changed her experience moving through life. Through yoga, Sydney was able to discover a holistic embrace for mind and body on her path to recovery. Sydney is a registered nurse with interests in Ayurveda, holistic health, social justice, and community advocacy. Sydney completed her first 200-hr training in 2017, received her master’s degree in nursing in 2019, has education in trauma-informed yoga, completed a 100-hr advanced yoga studies program, and is in the midst of continuing education.In competitive culture, there can be a tendency to think about the product of your practice rather than the process. Sydney hopes to encourage you to explore and investigate on your own journey in your unique body, practicing in gratitude to the teachers who came before us and gifted us this ancient wisdom that gives us access to tools of awareness.