Sydney Ruben

Sydney Ruben yoga instructor portrait

    Sydney Ruben

    Biography:

    Sydney first tried yoga in the pursuit of a workout that got her moving every so often. It wasn’t long before she felt the amazing effects on both the mind and body; the practice has helped her cultivate her playfulness, strength, and determination, while the focus on breath and meditation has given her tools to manage stress and anxiety. She got her first 200RYT certificate from Rubber Soul in Athens, and attended a second 200-hour training in Italy through Three Treasures Yoga. She loves the community aspect of yoga and hopes to teach classes that leave you feeling centered, challenged, and happy! She believes that yoga looks different on everybody, and is excited to provide a safe space for people to explore wherever they are in their journey!