The easiest way to sign up for class is by using the Mindbody or M3Yoga app. Download the M3 app for Apple/iPhone or Android/Google.

A mat, water bottle and a great attitude! For longer or hot classes, you may want to bring a face towel or mat towel.

For new students, we recommend arriving 15 minutes early to meet the instructor and get settled in. After your first class, we suggest you arrive at least 5 minutes ahead of the start time.

We ask all Warriors to also be in studio AND ready to practice at class time. Which means if your class is at 5:30pm, we ask you be in the practice space ready to start at that time.

Our instructors lock the door five minutes after the start of most classes Some classes, such as Restorative and Candlelight Yin, are locked at class time.

In Athens: Our studio is located in the heart of 5 Points at 1260 S. Milledge Ave. Suite E Athens, GA 30605. The 2,100 square-foot facility is on the backside of the Milledge Terrace Building next to Hodgson’s Pharmacy and Fitness @ Five.

In Atlanta: Our studio is located in the Candler Park Connection at 1530 DeKalb Ave NE Atlanta, GA 30307. We’re located on the right side of the building.

• Upon arrival, you’ll sign in at the front desk and then your teacher will show you around.

• Be sure and tell the instructor if you have any health issues or injuries so they give suggestions on how to do the poses in a safe and healthy way for you.

• Turn off cell phones or put them on silent to avoid disruptions. If you are expecting an emergency call during your class, we recommend keeping your phone next to your mat on silent.

In Athens: Parking is free in the rear of the Hodgson Terrace Building. We share a building with many other local businesses, so it can be crowded at times. There’s plenty of nearby on street parking and nearby parking lots as well.

In Atlanta: Parking is free and plentiful. Please park in the lot behind the building or across the street if possible. We also encourage bike riding, walking, ride sharing, or using Marta (we’re just a block away). Using alternative transportation will get you a free mat rental for class.

Almost no one comes to yoga naturally flexible! Many of the people you see doing the advanced poses have been practicing yoga for years. Just like anything, you get better the more often you do it; flexible poses are no different.

We recommend you consult with your doctor before starting anything, but at M3Yoga, we firmly believe that there is a type of yoga for EVERY body. That’s why we offer different types of yoga classes and teach our instructors how to offer pose modifications based on skill levels. We have students of all body types, shapes and sizes in our classes.

Yes! M3Yoga’s founder Nick Combs actually battles his own degenerative disc disease. We have classes that are designed for those who need to take it a little slower and want to focus on the amazing healing aspects of yoga. Whether an injured young athlete or a 65-year-old dealing with chronic diseases, we believe there’s a yoga that can help you and your body.

A lot of our Super Stretch or Hatha classes are great for beginners or those who haven’t practiced in a while.

If you’d like a class recommendation or a custom yoga plan, email us.