Open House Free Yoga & Pilates

Friday, January 28 & Saturday, January 29

Free Classes • Free Massages • Free Life Coaching • Membership Specials • Retail Deals • More

TRY OUR VARIETY:

  • FLOW is a class in which postures are linked together in a continuous, creative flow using your breath to maintain a rhythm.

  • HATHA focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways.

  • SUPER STRETCH is designed to lengthen muscles that get tight with repetitive use in a class that is slower paced and anatomically focused.

  • HOT POWER FLOW turns up the volume and the heat as you move from one posture to the next with the breath. Expect to sweat, be challenged and grow in your practice.

  • CANDLELIGHT YIN targets the connective tissues helping to increase circulation in the joints and improve flexibility by combining deep stretching of the body and gentle relaxing of the mind

  • INFERNO HOT PILATES is a challenging, full body, low impact, high intensity workout that strengthens muscles without the pounding of a high impact workout (no jumping).

  • INFERNO STRENGTH is a high intensity interval training class that also provides dumbbells and resistance bands to turn up your workout a notch.

  • INFERNO BOOTYCAMP is a booty burning class that slows the pace down and increases the weight to strengthen and work your glutes and legs.

BOOK A FREE MASSAGE

Join yoga teacher and licensed massage therapist Chase White in the Moon Studio – from 12-3pm each day of the Open House – while you wait for class, and enjoy a free 10 minute neck and shoulder treatment. Massage therapy is a relaxing, awareness-expanding experience, complimentary to yoga in the treatment of anxiety and tension. This is a great intro to professional massage for those who haven’t given it a try before.

GET A FREE COACHING SESSION

Meet with Rachel Greb of Fig Life Coaching for a free 15 minute life, sex and relationship coaching session. Rachel believes that everyone is  worthy and deserving of self-love, healthy relationships and owning their sexuality. She values making this journey accessible and fun so that her clients can achieve their highest potential. Her own journey of self-work makes her an open, understanding, and supportive coach. It’s all about fierce inner growth! The life you want to achieve is possible and it all starts here.

Friday, January 28 and Saturday, January 29 all day!

The easiest way to sign up is to scroll back up to the schedule at the top of the page and click Register next to the class you want to attend. You also can book in the M3Yoga app or Mindbody app.

If you’ve never been to M3Yoga before, you will be asked to create an account or log into your Mindbody account to register.

Chase will be offering 10 minute massages from 12-3pm both days of the Open House. To book a spot, click here. Please be sure to only book one spot as spaces are limited.

Rachel will be offering 15 minute life, sex and relationship coaching sessions from 3-6pm on January 28 and 9am – 12pm on January 29. To book a spot, click here. Please be sure to only book one spot as spaces are limited.

Nope! Take as many as you want. All we ask is that you cancel any classes you can’t make it to so spots open up for others.

Yes! Just make sure they pre-register too so their spot is saved and y’all can enjoy class together.

You can log into your Mindbody account on our website or app and cancel your booking any time. Or email us at team@m3yoga.com and we can cancel it for you. Try to cancel as early as possible to give someone on the waitlist a chance to take class too!

For yoga classes, we recommend starting with Hatha, Super Stretch, Warm Super Stretch or Candlelight Yin. Flow also can be a great option for those with some exposure to yoga.

For Inferno, any of the classes can be great, but Inferno Hot Pilates is what we recommend for newcomers.

Our studio capacity is limited to 50% of pre-pandemic spaces. We ask that you wear a mask in common areas and when off your mat. You are welcome to remove your mask when on your mat; you’re also welcome to keep it on. Our team will wear be wearing masks the entire time.

Then let us hook you up! We have a very special Open House membership deal. Just ask for it at the front desk before or after your class!