Our Classes

Beginner Vinyasa

Vinyasa or flow yoga is a style where the breath is…

Rocket I

As developed  by Larry Schultz, Rocket Yoga is the original Power…

Head, Shoulders, Knees & Toes

This class focuses on total body stretching and strengthening and over…

Glow Flow

This is the place to be Friday night. Whether you are…

Flow & Yin

This vinyasa flow class is structured with ancient oriental medicine in…

Meditative Flow

This class uses traditional yoga postures to both stretch and strengthen…

Vinyasa Flow

Vinyasa is a unique style of yoga where postures are linked…

Bottle Rocket

This routine is the bare bones of “The Rocket”. It features…

Donation Flow

We at M3Yoga believe that yoga should be available and accessible…

Flow & Go

This is our early morning general flow class. Focus will vary…

Slow Flow

In Slow Flow, you will go through a sequence that helps…

iRest

iRest is a research-based transformative practice of deep relaxation and meditative…

Beginner Ashtanga

This class is a modified version of the Ashtanga Primary Series…

Power Women

This class is taught by women to EMPOWER women. M3Yoga believes…

Pranayama & Meditation

When practicing pranayama, we restrain or enhance our breath so that…

Restore & Reset

This class focuses on resetting the week and preparing for the…

Rocket II

As developed  by Larry Schultz, Rocket Yoga is the original Power…

Rocket III (Rocket Happy Hour)

As developed  by Larry Schultz, Rocket Yoga is the original Power…

Yoga for Arthritis

This classes focuses on anyone with stiff arthritic-like problems and is…

Yoga For Back Health

This class focuses on core and pelvic stabilization and back care…

Yoga for a Healthy Core

This all-levels class is designed with the core in mind. In…

Yoga for a Healthier Mind

This class is focused on achieving a balanced, relaxed mind. Yoga…