The Red & Black sent a reporter to come to our F U, Love Me class on Valentine’s Day. You can read about her experience here.
There were variations of each pose throughout the class so that those who are more advanced in yoga could have a challenge and those that were beginners would be able to keep up with the class. The class provided for a variety of yoga levels.
Between each intense set of yoga poses there was a time for a relaxing stretch and time to connect with one’s breathing and thoughts.
The class followed the theme of loving oneself very closely. The music playing during each exercise set were anthems of self-empowerment.