Yoga Class Schedule

We use the Mindbody system to register and let students reserve class spots. The easiest way to register is to use the M3Yoga app.

Our Classes

iRest

iRest is a research-based transformative practice of deep relaxation and meditative…

HIIT 45

Join us for this heart rate intensive total body conditioning class.…

Flow

Vinyasa flow is a unique style of yoga where postures are…

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

Hatha/Alignment

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment…

Warrior Workout

Increase strength and stamina while having a ton of fun in…

Hot Power Flow

This vinyasa flow class turns up the volume (and the heat)…

Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences…

Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower…

Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Warm Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…

Hot Strong Core

Light your core UP in this core-focused vinyasa class. Core exercises…