Ever wonder why everyone sounds like a storm trooper in a vinyasa class? What is that weird breathing? Or even already know but are not sure why we do it or how? Well Ujjayi breath is a pranayama (breathing) technique that warms the body, massages the internal organs, and creates an intentional breath, which gives us more presence during our asana practice. Listen to this audio of a ten minute guided meditation on how to do ujjayi breath and use it in mindfulness meditation.
Namaste and all that jazz,