Yoga Classes

iRest

iRest is a research-based transformative practice of deep relaxation and meditative…

HIIT 45

Join us for this heart rate intensive total body conditioning class.…

Flow

Vinyasa flow is a unique style of yoga where postures are…

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

Hatha/Alignment

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment…

Warrior Workout

Increase strength and stamina while having a ton of fun in…

Hot Power Flow

This vinyasa flow class turns up the volume (and the heat)…

Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences…

Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower…

Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Warm Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…