Signature Yoga Classes

m3yoga mind matter movement

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M360

This is M3Yoga’s signature class. It encompasses everything we stand for.…

m3yoga goddess pose

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/IMG_4970-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga goddess pose"/>

Power360

One of our signature classes, this is power yoga done right.…

m3yoga super stretch

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/10/Copy-of-_74A3398-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga super stretch"/>

Super Stretch

Get ready to streeeeetch out. This class is designed to lengthen…

m3yoga super stretch

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M360+

This new class is the same M360 structure that you love…

m3yoga kelly rice

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/IMG_5464-1-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga kelly rice"/>

Power Women 360

Taught in the style of Power360, but for women only. This…

m3yoga childs pose

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Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Rocket Yoga Classes

m3yoga boat pose

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/111817_m3yoga_classes-087-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga boat pose"/>

Bottle Rocket

This routine is the bare bones of “The Rocket”. It features…

m3yoga downward dog

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/111817_m3yoga_classes-127-e1514522539118-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga downward dog"/>

Rocket Yoga

As developed by Larry Schultz, Rocket Yoga is the original Power…

Therapeutic Yoga Classes

m3yoga cat cow

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/Copy-of-IMG_5132-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga cat cow"/>

Back Health

This class focuses on core and pelvic stabilization and back care…

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/10/74A3361-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt=""/>

Candlelight Flow & Yin

This is a combination of our Slow Flow and Candlelight Yin…

m3yoga phelan

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Candlelight Yin

Yin yoga is a practice in which poses are held for…

m3yoga hip stretch

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Hips, Hammies & Glutes

This class focuses on strengthening and then stretching everything below your…

m3yoga restorative class

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Restorative

This class is all about you. You will use lots of…

Man and two women take yoga class and stretch

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/09/Copy-of-_74A3513-e1514523645732-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="Man and two women take yoga class and stretch"/>

Strong Core

This all-levels class is designed with the core in mind. In…

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Warm Strong Core

This all levels class is designed with the core in mind!…

Flow Yoga Classes

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Candlelight Flow & Yin

This is a combination of our Slow Flow and Candlelight Yin…

m3yoga tree pose

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/111817_m3yoga_classes-176-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga tree pose"/>

Flow

Flow (Vinyasa) is a unique style of yoga where postures are…

m3yoga spinal twist

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/IMG_5041-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga spinal twist"/>

Flow & Restore

This class is a mixture of slow, intentional vinyasa that settles…

m3yoga restorative class

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/111817_m3yoga_classes-026-e1514522912164-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga restorative class"/>

Slow Flow

In Slow Flow, you will go through a sequence that helps…

m3yoga warrior two

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Yoga Fundamentals

Vinyasa or flow yoga is a style where the breath is…

Meditation Classes

pranayama and meditation yoga

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Donation Meditation

Mind is one of the 3 Ms in M3Yoga. We believe…

iRest meditation posture

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iRest

iRest is a research-based transformative practice of deep relaxation and meditative…

Yoga pranayama hands

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Pranayama & Meditation

When practicing pranayama, we restrain or enhance our breath so that…