Yoga Classes

Flow

Vinyasa flow is a unique style of yoga where postures are…

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

Hatha/Alignment

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment…

Warrior Workout

Increase strength and stamina while having a ton of fun in…

Hot Power Flow

This vinyasa flow class turns up the volume (and the heat)…

Restorative

This class is all about you. Restorative Yoga uses lots of…

Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences…

Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower…

Hot Rocket

As developed by Larry Schultz, Rocket Yoga is the original Power…

Sound Bath

An hourlong experience designed to be deeply restorative. In this class,…

Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Hot Strong Core

Light your core UP in this heated core-focused vinyasa class. Core…