Signature Classes

M360 Flow

A class you can only get at M3, M360 Flow is…

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

Power Women Flow

Taught in the style of Power Flow, but for women only.…

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Rocket Yoga

Bottle Rocket

This routine is the shortened, sample platter of “The Rocket System”…

Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences…

Anatomical Hatha Yoga

Hatha/Alignment

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment…

Back Health

This class focuses on core and pelvic stabilization and back care…

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Flow Yoga

M360 Flow

A class you can only get at M3, M360 Flow is…

Power Flow

This vinyasa flow class turns up the volume (and the heat)…

Flow

Vinyasa flow is a unique style of yoga where postures are…

Flow & Restore

This class is a mixture of slow, intentional vinyasa flow that…

Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…

Strong Core

This all-levels class is designed with the core in mind. In…

Warm Strong Core

This all levels vinyasa class will bring fire to your core.…

Restorative Yoga & Yin Yoga

Restorative + iRest

This class is all about you. Restorative Yoga uses lots of…

Flow & Restore

This class is a mixture of slow, intentional vinyasa flow that…

Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower…

Restorative

This class is all about you. Restorative Yoga uses lots of…