Signature Yoga Classes Details M360 A class you can only get at M3, we call it… Details Power360 One of our signature classes, this is power yoga done right.… Details Super Stretch Get ready to streeeeetch out. This class is designed to lengthen… Details M360+ This new class is the same M360 structure that you love… Details Power Women 360 Taught in the style of Power360, but for women only. This… Details Warm Super Stretch One of M3’s signature classes with a little far-infrared heat added… Rocket Yoga Classes Details Bottle Rocket This routine is the bare bones of “The Rocket”. It features… Details Rocket Yoga As developed by Larry Schultz, Rocket Yoga is the original Power… Therapeutic Yoga Classes Details Back Health This class focuses on core and pelvic stabilization and back care… Details Candlelight Flow & Yin This is a combination of our Slow Flow and Candlelight Yin… Details Candlelight Yin Yin yoga is a practice in which poses are held for… Details Hips, Hammies & Glutes This class focuses on strengthening and then stretching everything below your… Details Restorative This class is all about you. You will use lots of… Details Strong Core This all-levels class is designed with the core in mind. In… Details Warm Strong Core This all levels class is designed with the core in mind!… Flow Yoga Classes Details Candlelight Flow & Yin This is a combination of our Slow Flow and Candlelight Yin… Details Flow Flow (Vinyasa) is a unique style of yoga where postures are… Details Flow & Restore This class is a mixture of slow, intentional vinyasa that settles… Details Slow Flow In Slow Flow, you will go through a sequence that helps… Details Yoga Fundamentals Vinyasa or flow yoga is a style where the breath is… Meditation Classes Details Donation Meditation Mind is one of the 3 Ms in M3Yoga. We believe… Details iRest iRest is a research-based transformative practice of deep relaxation and meditative… Details Pranayama & Meditation When practicing pranayama, we restrain or enhance our breath so that…
