Yoga Classes

Hatha/Alignment

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment…

M360 Flow

A class you can only get at M3, M360 is your…

Hot Power Flow

This vinyasa flow class turns up the volume (and the heat)…

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

Flow

Vinyasa flow is a unique style of yoga where postures are…

Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower…

Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…

Restorative

This class is all about you. Restorative Yoga uses lots of…

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Hot Strong Core

Light your core UP in this heated core-focused vinyasa class. Core…

Bottle Rocket

This routine is the shortened, sample platter of “The Rocket System”…

Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences…