Bottle Rocket

This routine is the bare bones of “The Rocket”. It features…

Flow & Go

This is our early morning general flow class. Focus will vary…

Glow Flow

This is the place to be Friday night. Whether you are…

Grounded Kids

Based on the principle, “root down to rise up,” Grounded Kids…

Head, Shoulders, Knees & Toes

This class focuses on total body stretching and strengthening and over…

iRest

iRest is a research-based transformative practice of deep relaxation and meditative…

Meditative Flow

This class uses traditional yoga postures to both stretch and strengthen…

Mindful Flow

Mindful flow is where mind, body and breath become one through…

Power Women

This class is taught by women to EMPOWER women. M3Yoga believes…

Pranayama & Meditation

When practicing pranayama, we restrain or enhance our breath so that…

Restorative Vinyasa

This class is a mixture of slow, intentional vinyasa that settles…

Restore & Reset

This class focuses on resetting the week and preparing for the…

Rocket I

As developed  by Larry Schultz, Rocket Yoga is the original Power…

Rocket II

As developed  by Larry Schultz, Rocket Yoga is the original Power…

Rocket III

As developed  by Larry Schultz, Rocket Yoga is the original Power…

Slow Flow

In Slow Flow, you will go through a sequence that helps…

Super Stretch

Get ready to streeeeetch out. This class is designed to lengthen…

Thai & Fly

This class uses deep stretching with the help of another person…

Vinyasa

Vinyasa is a unique style of yoga where postures are linked…

Yin Yoga

Yin yoga is a practice in which poses are held for…

Yoga for Back Health

This class focuses on core and pelvic stabilization and back care…

Yoga for a Healthier Mind

This class is focused on achieving a balanced, relaxed mind. Yoga…

Yoga for a Healthy Core

This all-levels class is designed with the core in mind. In…

Yoga Fundamentals

Vinyasa or flow yoga is a style where the breath is…

Yoga Progressions

This class is how to take your asana practice up a…