Signature Yoga Classes

M360

This is M3Yoga’s signature class. It encompasses everything we stand for.…

Power360

One of our signature classes, this is power yoga done right.…

Super Stretch

Get ready to streeeeetch out. This class is designed to lengthen…

M360+

This new class is the same M360 structure that you love…

Power Women 360

Taught in the style of Power360, but for women only. This…

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Rocket Yoga Classes

Bottle Rocket

This routine is the bare bones of “The Rocket”. It features…

Rocket Yoga

As developed  by Larry Schultz, Rocket Yoga is the original Power…

Therapeutic Yoga Classes

Back Health

This class focuses on core and pelvic stabilization and back care…

Candlelight Flow & Yin

This is a combination of our Slow Flow and Candlelight Yin…

Candlelight Yin

Yin yoga is a practice in which poses are held for…

Hips, Hammies & Glutes

This class focuses on strengthening and then stretching everything below your…

Restorative

This class is all about you. You will use lots of…

Strong Core

This all-levels class is designed with the core in mind. In…

Warm Strong Core

This all levels class is designed with the core in mind!…

Flow Yoga Classes

Candlelight Flow & Yin

This is a combination of our Slow Flow and Candlelight Yin…

Flow

Flow (Vinyasa) is a unique style of yoga where postures are…

Flow & Restore

This class is a mixture of slow, intentional vinyasa that settles…

Slow Flow

In Slow Flow, you will go through a sequence that helps…

Yoga Fundamentals

Vinyasa or flow yoga is a style where the breath is…

Meditation Classes

Donation Meditation

Mind is one of the 3 Ms in M3Yoga. We believe…

iRest

iRest is a research-based transformative practice of deep relaxation and meditative…

Pranayama & Meditation

When practicing pranayama, we restrain or enhance our breath so that…