Signature Yoga Classes

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M360

This is M3Yoga’s signature class. It encompasses everything we stand for.…

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Power360

One of our signature classes, this is power yoga done right.…

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Super Stretch

Get ready to streeeeetch out. This class is designed to lengthen…

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Power Women 360

Taught in the style of Power360, but for women only. This…

Rocket Yoga Classes

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Bottle Rocket

This routine is the bare bones of “The Rocket”. It features…

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Rocket Yoga

As developed by Larry Schultz, Rocket Yoga is the original Power…

Therapeutic Yoga Classes

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Back Health

This class focuses on core and pelvic stabilization and back care…

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Candlelight Yin Yoga

Yin yoga is a practice in which poses are held for…

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Hips, Hammies & Glutes

This class focuses on strengthening and then stretching everything below your…

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Restorative

This class is all about you. You will use lots of…

Man and two women take yoga class and stretch

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Strong Core

This all-levels class is designed with the core in mind. In…

Flow Yoga Classes

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Flow

Flow (Vinyasa) is a unique style of yoga where postures are…

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Flow & Restore

This class is a mixture of slow, intentional vinyasa that settles…

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Slow Flow

In Slow Flow, you will go through a sequence that helps…

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Yoga Fundamentals

Vinyasa or flow yoga is a style where the breath is…

Glow flow yoga

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Glow Flow

Whether you are starting your night with some yoga before headed…

Meditation Classes

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Donation Meditation

Mind is one of the 3 Ms in M3Yoga. We believe…

iRest meditation posture

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iRest

Note: Due to instructor vacation, iRest is on pause for a…

Yoga pranayama hands

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Pranayama & Meditation

When practicing pranayama, we restrain or enhance our breath so that…