Yoga Classes

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Hatha/Alignment

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment…

m3yoga mind matter movement

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M360 Flow

A class you can only get at M3, M360 is your…

m3yoga goddess pose

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Hot Power Flow

This vinyasa flow class turns up the volume (and the heat)…

m3yoga super stretch

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/10/Copy-of-_74A3398-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga super stretch"/>

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

m3yoga tree pose

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/111817_m3yoga_classes-176-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga tree pose"/>

Flow

Vinyasa flow is a unique style of yoga where postures are…

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Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower…

m3yoga restorative class

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Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…

m3yoga restorative yoga

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Restorative

This class is all about you. Restorative Yoga uses lots of…

m3yoga childs pose

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Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/11/Copy-of-m3_030218-120-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt=""/>

Hot Strong Core

Light your core UP in this heated core-focused vinyasa class. Core…

m3yoga boat pose

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/111817_m3yoga_classes-087-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga boat pose"/>

Bottle Rocket

This routine is the shortened, sample platter of “The Rocket System”…

m3yoga downward dog

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/111817_m3yoga_classes-127-e1514522539118-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga downward dog"/>

Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences…