Signature Classes Details M360 Flow A class you can only get at M3, M360 Flow is… Details Super Stretch An M3Yoga signature class: Get ready to streeeeetch it out in… Details Power Women Flow Taught in the style of Power Flow, but for women only.… Details Warm Super Stretch One of M3’s signature classes with a little far-infrared heat added… Rocket Yoga Details Bottle Rocket This routine is the shortened, sample platter of “The Rocket System”… Details Rocket Yoga Derived from Ashtanga, Rocket Yoga is a set of 4 sequences… Anatomical Hatha Yoga Details Hatha/Alignment This empowering alignment-based hatha yoga class focuses on engagement, strong alignment… Details Back Health This class focuses on core and pelvic stabilization and back care… Details Super Stretch An M3Yoga signature class: Get ready to streeeeetch it out in… Details Warm Super Stretch One of M3’s signature classes with a little far-infrared heat added… Flow Yoga Details M360 Flow A class you can only get at M3, M360 Flow is… Details Power Flow This vinyasa flow class turns up the volume (and the heat)… Details Flow Vinyasa flow is a unique style of yoga where postures are… Details Flow & Restore This class is a mixture of slow, intentional vinyasa flow that… Details Slow Flow In a slow vinyasa flow, you will intentionally flow through sequences… Details Strong Core This all-levels class is designed with the core in mind. In… Details Warm Strong Core This all levels vinyasa class will bring fire to your core.… Restorative Yoga & Yin Yoga Details Restorative + iRest This class is all about you. Restorative Yoga uses lots of… Details Flow & Restore This class is a mixture of slow, intentional vinyasa flow that… Details Candlelight Yin The yin practice, has roots in Taoist yoga and is slower… Details Restorative This class is all about you. Restorative Yoga uses lots of…
