Signature Yoga Classes

M360

This is M3Yoga’s signature class. It encompasses everything we stand for.…

Power360

One of our signature classes, this is power yoga done right.…

Super Stretch

Get ready to streeeeetch out. This class is designed to lengthen…

Power Women 360

Taught in the style of Power360, but for women only. This…

Rocket Yoga Classes

Bottle Rocket

This routine is the bare bones of “The Rocket”. It features…

Rocket Yoga

As developed  by Larry Schultz, Rocket Yoga is the original Power…

Therapeutic Yoga Classes

Back Health

This class focuses on core and pelvic stabilization and back care…

Candlelight Yin Yoga

Yin yoga is a practice in which poses are held for…

Hips, Hammies & Glutes

This class focuses on strengthening and then stretching everything below your…

Restorative

This class is all about you. You will use lots of…

Strong Core

This all-levels class is designed with the core in mind. In…

Flow Yoga Classes

Flow

Flow (Vinyasa) is a unique style of yoga where postures are…

Flow & Restore

This class is a mixture of slow, intentional vinyasa that settles…

Slow Flow

In Slow Flow, you will go through a sequence that helps…

Yoga Fundamentals

Vinyasa or flow yoga is a style where the breath is…

Glow Flow

Whether you are starting your night with some yoga before headed…

Meditation Classes

Donation Meditation

Mind is one of the 3 Ms in M3Yoga. We believe…

iRest

Note: Due to instructor vacation, iRest is on pause for a…

Pranayama & Meditation

When practicing pranayama, we restrain or enhance our breath so that…