Yoga Classes

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iRest

iRest is a research-based transformative practice of deep relaxation and meditative…

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Yoga Fundamentals

This class sets up and reinforces the fundamentals of yoga. This…

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HIIT 45 Flow

Join us for this heart rate intensive total body conditioning class.…

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Flow & Meditation

This is a great class to unwind your body and your…

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Flow

Vinyasa flow is a unique style of yoga where postures are…

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Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

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Hatha/Alignment

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment…

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Restorative

This class is all about you. Restorative Yoga uses lots of…

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Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences…

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Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower…

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Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…

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Strong Core

Light your core UP in this core-focused vinyasa class. Core exercises…