Signature Classes

m3yoga mind matter movement

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/02/Untitled-design-3-e1519512254554-410x200.png" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga mind matter movement"/>

M360

A class you can only get at M3, M360 is your…

m3yoga goddess pose

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/IMG_4970-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga goddess pose"/>

Power360

An M3 exclusive class you can’t get anywhere else, this is…

m3yoga super stretch

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/10/Copy-of-_74A3398-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga super stretch"/>

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

m3yoga super stretch

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/07/Copy-of-Copy-of-IMG_6108-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga super stretch"/>

M360+

A class you can only get at M3, M360+ is your…

m3yoga kelly rice

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/IMG_5464-1-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga kelly rice"/>

Power Women360

Taught in the style of Power360, but for women only. This…

m3yoga childs pose

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-28-at-11.44.54-AM-410x200.png" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga childs pose"/>

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Rocket Yoga

m3yoga boat pose

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/111817_m3yoga_classes-087-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga boat pose"/>

Bottle Rocket

This routine is the shortened, sample platter of “The Rocket System”…

m3yoga downward dog

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/111817_m3yoga_classes-127-e1514522539118-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga downward dog"/>

Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences…

Anatomical Hatha Yoga

m3yoga cat cow

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/Copy-of-IMG_5132-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga cat cow"/>

Back Health

This class focuses on core and pelvic stabilization and back care…

m3yoga super stretch

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/10/Copy-of-_74A3398-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga super stretch"/>

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

m3yoga childs pose

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/Screen-Shot-2018-06-28-at-11.44.54-AM-410x200.png" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga childs pose"/>

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Flow Yoga

m3yoga mind matter movement

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/02/Untitled-design-3-e1519512254554-410x200.png" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga mind matter movement"/>

M360

A class you can only get at M3, M360 is your…

m3yoga super stretch

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/07/Copy-of-Copy-of-IMG_6108-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga super stretch"/>

M360+

A class you can only get at M3, M360+ is your…

m3yoga tree pose

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/111817_m3yoga_classes-176-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga tree pose"/>

Flow

Vinyasa flow is a unique style of yoga where postures are…

m3yoga spinal twist

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/IMG_5041-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga spinal twist"/>

Flow & Restore

This class is a mixture of slow, intentional vinyasa flow that…

m3yoga restorative class

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/111817_m3yoga_classes-026-e1514522912164-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga restorative class"/>

Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…

m3yoga warrior two

<img width="400" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/12/111817_m3yoga_classes-005-e1514522290734.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga warrior two" srcset="https://www.m3yoga.com/wp-content/uploads/2017/12/111817_m3yoga_classes-005-e1514522290734.jpg 1200w, https://www.m3yoga.com/wp-content/uploads/2017/12/111817_m3yoga_classes-005-e1514522290734-600x300.jpg 600w" sizes="(max-width: 400px) 100vw, 400px"/>

Yoga Fundamentals

This class sets up and reinforces the fundamentals of vinyasa flow…

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/11/Copy-of-m3_030218-120-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt=""/>

Warm Strong Core

This all levels vinyasa class will bring fire to your core.…

Restorative/Yin Yoga

m3yoga spinal twist

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/IMG_5041-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga spinal twist"/>

Flow & Restore

This class is a mixture of slow, intentional vinyasa flow that…

m3yoga phelan

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/03/m3_030218-238-e1521683240703-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga phelan"/>

Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower…

m3yoga restorative yoga

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/06/IMG_4945-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="m3yoga restorative yoga"/>

Restorative

This class is all about you. Restorative Yoga uses lots of…

Meditation Classes

pranayama and meditation yoga

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2018/09/Copy-of-_74A3349-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="pranayama and meditation yoga"/>

Donation Meditation

Mind is one of the 3 Ms in M3Yoga. We believe…

iRest meditation posture

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/07/74A3321-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="iRest meditation posture"/>

iRest

iRest is a research-based transformative practice of deep relaxation and meditative…

Yoga pranayama hands

<img width="410" height="200" src="https://www.m3yoga.com/wp-content/uploads/2017/08/Pranayama_web-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="Yoga pranayama hands"/>

Pranayama & Meditation

This class uses “pranayama” or breathing techniques to raise, calm and…