Yoga Classes

iRest

iRest is a research-based transformative practice of deep relaxation and meditative…

Yoga Fundamentals

This class sets up and reinforces the fundamentals of yoga. This…

HIIT 45 Flow

Join us for this heart rate intensive total body conditioning class.…

Flow & Meditation

This is a great class to unwind your body and your…

Flow

Vinyasa flow is a unique style of yoga where postures are…

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

Hatha/Alignment

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment…

Restorative

This class is all about you. Restorative Yoga uses lots of…

Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences…

Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower…

Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…

Strong Core

Light your core UP in this core-focused vinyasa class. Core exercises…