Signature Classes

M360

A class you can only get at M3, M360 is your…

Power360

An M3 exclusive class you can’t get anywhere else, this is…

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

M360+

A class you can only get at M3, M360+ is your…

Power Women360

Taught in the style of Power360, but for women only. This…

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Rocket Yoga

Bottle Rocket

This routine is the shortened, sample platter of “The Rocket System”…

Rocket Yoga

Derived from Ashtanga, Rocket Yoga is a set of 4 sequences…

Anatomical Hatha Yoga

Back Health

This class focuses on core and pelvic stabilization and back care…

Super Stretch

An M3Yoga signature class: Get ready to streeeeetch it out in…

Warm Super Stretch

One of M3’s signature classes with a little far-infrared heat added…

Flow Yoga

M360

A class you can only get at M3, M360 is your…

M360+

A class you can only get at M3, M360+ is your…

Flow

Vinyasa flow is a unique style of yoga where postures are…

Flow & Restore

This class is a mixture of slow, intentional vinyasa flow that…

Slow Flow

In a slow vinyasa flow, you will intentionally flow through sequences…

Yoga Fundamentals

This class sets up and reinforces the fundamentals of vinyasa flow…

Warm Strong Core

This all levels vinyasa class will bring fire to your core.…

Restorative/Yin Yoga

Flow & Restore

This class is a mixture of slow, intentional vinyasa flow that…

Candlelight Yin

The yin practice, has roots in Taoist yoga and is slower…

Restorative

This class is all about you. Restorative Yoga uses lots of…

Meditation Classes

Donation Meditation

Mind is one of the 3 Ms in M3Yoga. We believe…

iRest

iRest is a research-based transformative practice of deep relaxation and meditative…

Pranayama & Meditation

This class uses “pranayama” or breathing techniques to raise, calm and…