Rocket Yoga ClassesBottle RocketRocket IRocket IIRocket III (Rocket Happy Hour)Yoga ProgressionsTherapeutic Yoga ClassesAlignment YogaCentering FlowFlow & YiniRestM360Pranayama & MeditationRestore & ResetSlow FlowSuper StretchThai & FlyYin YogaYoga for Back HealthYoga for a Healthy CoreVinyasa Flow ClassesCentering FlowFlow & GoFlow & YinGlow FlowM360Power WomenRestorative VinyasaSlow FlowSuper StretchVinyasaWarm VinyasaYoga FundamentalsYoga ProgressionsDetailsCommunity ClassesCommunity Classes are one way that M3Yoga helps give back to…DetailsM360This is M3Yoga’s signature class. It encompasses everything we stand for.…DetailsAlignment YogaAlignment yoga is Iyengar and hatha inspired. Poses will be held,…DetailsBottle RocketThis routine is the bare bones of “The Rocket”. It features…DetailsCentering FlowThis class uses traditional yoga postures to both stretch and strengthen…DetailsFlow & GoThis is our early morning general flow class. Focus will vary…DetailsFlow & YinThis class starts out with a slow vinyasa flow and the…DetailsGlow Flow (First Friday)Note: This class is only held the first Fridays of every…DetailsGrounded KidsBased on the principle, “root down to rise up,” Grounded Kids…DetailsiRestiRest is a research-based transformative practice of deep relaxation and meditative…DetailsPower WomenThis class is taught by women to EMPOWER women. M3Yoga believes…DetailsPranayama & MeditationWhen practicing pranayama, we restrain or enhance our breath so that…DetailsRestorative VinyasaThis class is a mixture of slow, intentional vinyasa that settles…DetailsRestore & ResetThis class focuses on resetting the week and preparing for the…DetailsRocket IAs developed by Larry Schultz, Rocket Yoga is the original Power…DetailsRocket IIAs developed by Larry Schultz, Rocket Yoga is the original Power…DetailsRocket IIIAs developed by Larry Schultz, Rocket Yoga is the original Power…DetailsSlow FlowIn Slow Flow, you will go through a sequence that helps…DetailsSuper StretchGet ready to streeeeetch out. This class is designed to lengthen…DetailsThai & FlyThis class uses deep stretching with the help of another person…DetailsVinyasaVinyasa is a unique style of yoga where postures are linked…DetailsWarm VinyasaThis class will be heated to 75-80 degrees. Just enough to…DetailsYin YogaYin yoga is a practice in which poses are held for…DetailsYoga for Back HealthThis class focuses on core and pelvic stabilization and back care…DetailsYoga for a Healthy CoreThis all-levels class is designed with the core in mind. In…DetailsYoga FundamentalsVinyasa or flow yoga is a style where the breath is…DetailsYoga ProgressionsThis class is how to take your asana practice up a…
